5’4” - 5’5” females; what is your goal weight range?

I’m 5’5” medium frame and usually maintain between 129-132 (trying to loose a few extra lbs from the holidays but that’s another story). I once got down to 127 but I felt unusually hungry and felt I was looking a little skeletal in the chest area. So you’re not alone in thinking 125 is low. That used to be my goa but I don’t think I really want to get there anymore. At this size a few pounds can really make a difference.

I’m starting over again since Christmas gain. My goal is 135 my current weight is 209.
But I’m going to see how I feel and what I look like as I go. My overall goal is to have a BMI
Under 30 so I can get breast reduction surgery. Once I can achieve that I will see where things are.
I’m always looking for friends and support on here so I welcome friends requests.

First off, congratulations on your weight loss! That's great!

My story very closely relates to @kimny72. I'm 5'4 and currently 126-127. My starting weight was 148 pounds. Getting to 127-128 was the original "goal weight" range I wanted to hit, and I did.

It took me roughly.....7 months to get there, losing about 3lbs/months. That being said, I'm aiming for another 5ish lbs to put me in the lower 120s.

I'm perfectly happy at my current weight, so I don't have a time table for losing the few extra pounds. Whenever I lose it, is fine.

As others have said, you'll know when you are content with your weight. At the end of the day, It's not always the number on the scale that ultimately matters, but at whatever healthy weight we feel confident in our own skin. (I hope that makes sense...)

Edited for formatting.

I'm 5'4" 130+/-2lbs although mostly on the + side since the holiday season hehe. I'd love to get down to under 125lbs some day but that's just a number. I'm currently recomping with the goal of lowering my BF% from ~23% down to ~20%, scale weight be damned! I've been recomping for a while now and have managed to drop a bit of BF, maybe 1% from 24% to my current 23%, while coming up a few pounds from my all time low of 126+/-2lbs.

My goal is 144. If I was skinnier, I would look very odd.

I’m 5 4. 20 years old and my goal is 150.

I am 5'5", 60 years old and I also don't know what my goal weight is. I thought it was 128, which I really just picked somewhat randomly, but now I don't know. I started at 169 pounds in early August and I am now 132. I lost the weight by just changing to much healthier foods, listening to my body, and more exercise (no diet or weighing of foods). I feel great and I am going to let my body decide (to a point) what my goal weight is. I am going to keep eating healthily and see where my weight plateaus. If it drops too low, I will work on that but since I have never been too skinny, I don't expect that to happen. The weight is just a number and I think we all have to be comfortable with how we feel and if we can maintain our goal weight. I agree with Kimny who said our goal weights can change over time. I think that's very realistic as our lifestyle changes. Certainly when my kids were young, I could not maintain a weight in the low 130's. It was too much effort along with work and family demands but now as an empty nester it is much easier to take better care of myself and prepare foods that I like and are good for me. Society places so much emphasis on how we look that I applaud each of you for choosing a goal weight that you feel comfortable with and can maintain.

I'm 5'5 1/2", 55 yrs. old and currently range between 134 to 137 lbs. For me, the more important numbers are my lean body mass and body fat pounds, including % body fat. Last year my focus was on maintaining my lean body mass while dropping my % body fat. I dropped 9% body fat and gained 1 lb of LBM. This year I am focused on increasing my LBM by 5 lbs. while maintaining my body fat weight at or near 25 lbs. (which means I will weigh in somewhere around 140 lbs). I use scale weight as an indicator of hydration and trend changes. The combination of the tape measure and scale are my go-to tools.

Congrats on your weight loss! In my opinion, your ideal body weight is whatever amount you are healthiest, happiest, and most importantly able to participate and enjoy your life pursuits.

my goal is 135, but historically i find it difficult to stay below 139. we'll see. i can already tell from 153 to 142 that my back-fat situation is improved.

Y'all are fantastic. 😄
I'm a smidge under 5'5" and have a medium frame. I've been as low as 135lbs, but that was at 19yo and fresh outta bootcamp, so lots of lean muscle and youth on my side. I was about that weight/build again at 30yo. Both times it looked like a healthy weight for my body. I just didn't know a thing about maintaining it! Now, at 40yo and after kiddo, I'm aiming for 135-140lbs.

5"4' was 183, now 154, over 8 months..... feeling much better for it.
Would like to be at a BMI of 25, which is 145......will keep going 😀