Any tips or advice
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briittanyxxoo
Posts: 40 Member
I am 27 years old, 5ft10 weighing 218 lbs. I was 230, and with calorie counting and exercise of walking at least 30 minutes a day and making sure to hit 10000 steps a day I've managed to lose 12 lbs since dec 17th.
I'm looking for any tips or advice on eating and exercising, or weightloss in general.
I'm looking for any tips or advice on eating and exercising, or weightloss in general.
0
Replies
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This is a great link/thread to get you started.
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p12 -
The thread @sardelsa linked is perfect. It's a long read, but totally worth it.0
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