Paramedic here...

Hey all, Name is Brian. Most call me BOK. I've dabbled with this for some time, but am starting to take it quite seriously for the first time. The motivator being that scale. At 400 pounds, it time for a huge change. I owe it to myself, my child, my wife, and my patients. I hope to meet some of yas here and there, and to make the journey with you along the way. ~Cheers