2019...walk/jog/run/bike step Challenge!!!!!
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Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
Monday, 14 January 2019 ... 5.5 km walking
Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Saturday, 19 January 2019 ... 13 km cycling
2019 Monthly January
Walking Distance (km): 77.7
Walking Time (min): 812.3
Cycling Distance (km): 90.7
Cycling Time (min): 295.2
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 168.4
Total Distance (miles): 104.6
Total Time (min): 1139.4
Total Time (hr): 18:59:24
Sunday, 20 January 2019 ... 16 km cycling
Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs
2019 Monthly January
Walking Distance (km): 82.3
Walking Time (min): 869.8
Cycling Distance (km): 106.7
Cycling Time (min): 345.7
Stairs Climbed Number: 44.0
Stairs Climbed Time (min): 35.2
Totals
Total Distance (km): 189.0
Total Distance (miles): 117.4
Total Time (min): 1250.6
Total Time (hr): 20:50:38
BTW - I track all this with two different methods. My official tracker for cycling, running and often walking is Strava. However, I also keep track of everything in my own Excel spreadsheets with formulas and things.
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...
Still extremely cold, windy. Did manage too get a bit of walking in. Two walks, slower pace due too so much wind! 2.0 Walking mIles/steps best I could o on this type day...
Total Miles as of January 22nd...……………..53.501 -
jan 19 =26
jan 20 = 6
jan 21 =0
jan 22 = 11
285/1200
at this rate I will reach my year goal around 3 months into the year... much better than falling short last year!!!2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...
Still extremely cold, windy. Did manage too get a bit of walking in. Two walks, slower pace due too so much wind! 2.0 Walking mIles/steps best I could o on this type day...
Total Miles as of January 22nd...……………..53.50
I will be so happy when warmer weather comes. IF it has not been raining cats and dogs then it has been freezing cold mixed with snow! ughhhhhhhhhhhhhhhh...Some days I just can't get out so I probably will not reach my goal in January BUT I CARRY ON!
January 23rd...………………...0.00
January 24th...………………….2.50 Walking Miles (a big COLD for walking)
TOTAL MILES as of January 24th...…………….56.00 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...
Still extremely cold, windy. Did manage too get a bit of walking in. Two walks, slower pace due too so much wind! 2.0 Walking mIles/steps best I could o on this type day...
Total Miles as of January 22nd...……………..53.50
I will be so happy when warmer weather comes. IF it has not been raining cats and dogs then it has been freezing cold mixed with snow! ughhhhhhhhhhhhhhhh...Some days I just can't get out so I probably will not reach my goal in January BUT I CARRY ON!
January 23rd...………………...0.00
January 24th...………………….2.50 Walking Miles (a big COLD for walking)
TOTAL MILES as of January 24th...…………….56.0
Today was a busy day. I managed a fast walk by myself. Haven't done THAT in awhile as the girls are always with me...
January 25th...……………...1.0 walking Mile + 1.0 walking Mile slow walk.....total 2.0
Total Walking Miles as of January 25th.................58.00 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...
Still extremely cold, windy. Did manage too get a bit of walking in. Two walks, slower pace due too so much wind! 2.0 Walking mIles/steps best I could o on this type day...
Total Miles as of January 22nd...……………..53.50
I will be so happy when warmer weather comes. IF it has not been raining cats and dogs then it has been freezing cold mixed with snow! ughhhhhhhhhhhhhhhh...Some days I just can't get out so I probably will not reach my goal in January BUT I CARRY ON!
January 23rd...………………...0.00
January 24th...………………….2.50 Walking Miles (a big COLD for walking)
TOTAL MILES as of January 24th...…………….56.0
Today was a busy day. I managed a fast walk by myself. Haven't done THAT in awhile as the girls are always with me...
January 25th...……………...1.0 walking Mile + 1.0 walking Mile slow walk.....total 2.0
Total Walking Miles as of January 25th.................58.0
January 26th...………………..3.0 Walking Miles (finally a sunny day but still a bit cold)
Total miles AS OF JANUARY 26th...…………..61.01 -
2019: 114.2 / 100
Week 1: 24.5 /25
Week 2: 25.5 / 25
Week 3: 33.5 / 25
Week 4: 30.7 / 25
1/21: 5.5 miles
1/22: 7 miles including stairs laps
1/23: 3.3 miles walk
1/24: 5.5 miles run and walk
1/25: 6.7 miles walk
1/26: 1.5 miles walk
1/27: 1.7 mile walk1 -
jan 23= 6
jan 24= 27
jan 25= 19
jan 26= 0
jan 27= 16
353/12002 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...
Still extremely cold, windy. Did manage too get a bit of walking in. Two walks, slower pace due too so much wind! 2.0 Walking mIles/steps best I could o on this type day...
Total Miles as of January 22nd...……………..53.50
I will be so happy when warmer weather comes. IF it has not been raining cats and dogs then it has been freezing cold mixed with snow! ughhhhhhhhhhhhhhhh...Some days I just can't get out so I probably will not reach my goal in January BUT I CARRY ON!
January 23rd...………………...0.00
January 24th...………………….2.50 Walking Miles (a big COLD for walking)
TOTAL MILES as of January 24th...…………….56.0
Today was a busy day. I managed a fast walk by myself. Haven't done THAT in awhile as the girls are always with me...
January 25th...……………...1.0 walking Mile + 1.0 walking Mile slow walk.....total 2.0
Total Walking Miles as of January 25th.................58.0
January 26th...………………..3.0 Walking Miles (finally a sunny day but still a bit cold)
Total miles AS OF JANUARY 26th...…………..61.0
January 27th...…………………..3.0 Walking Miles
January 28th...…………………...3.0 Walking Miles
TOTAL MILES as of January 28th................67.0
Unfortunately January 28th will probably be my last walking day for a few days. It has turned extremely COLD here with highs only going too be in the 20's F and with gusty winds making it even colder. On top of that we've had a bit of snow. Temps are suppose too rise by Friday.
I WILL POST ANOTHER CHALLENGE FOR FEBRUARY...0 -
Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
Monday, 14 January 2019 ... 5.5 km walking
Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Saturday, 19 January 2019 ... 13 km cycling
Sunday, 20 January 2019 ... 16 km cycling
Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs
Tuesday, 22 January 2019 ... 2.1 km walking + 4 flights of 20 stairs
Wednesday, 23 January 2019 ... 2.9 km walking + 4 flights of 20 stairs
Thursday, 24 January 2019 ... 3.3 km walking + 4 flights of 20 stairs
Friday, 25 January 2019 ... 2.3 km walking
Saturday, 26 January 2019 ... 32 km cycling
Sunday, 27 January 2019 ... 1 km walking
Monday, 28 January 2019 ... 1 km walking
Tuesday, 29 January 2019 ... 4.4 km walking + 4 flights of 20 stairs
Wednesday, 30 January 2019 ... 2.8 km walking
Thursday, 31 January 2019 ... 0.80 km walking
2019 Monthly January
Walking Distance (km): 102.9
Walking Time (min): 1127.3
Cycling Distance (km): 138.7
Cycling Time (min): 446.7
Stairs Climbed Number: 60.0
Stairs Climbed Time (min): 48.0
Totals
Total Distance (km): 241.6
Total Distance (miles): 150.1
Total Time (min): 1622.0
Total Time (hr): 27:01:59
I was doing great in the early part of the month, but unfortunately it fell apart by the end. Bit of an injury.
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Machka any way you slice it you ALWAYS DO GREAT and YOUR BEST!!!!!!!!! *HUG*
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...
Still extremely cold, windy. Did manage too get a bit of walking in. Two walks, slower pace due too so much wind! 2.0 Walking mIles/steps best I could o on this type day...
Total Miles as of January 22nd...……………..53.50
I will be so happy when warmer weather comes. IF it has not been raining cats and dogs then it has been freezing cold mixed with snow! ughhhhhhhhhhhhhhhh...Some days I just can't get out so I probably will not reach my goal in January BUT I CARRY ON!
January 23rd...………………...0.00
January 24th...………………….2.50 Walking Miles (a big COLD for walking)
TOTAL MILES as of January 24th...…………….56.0
Today was a busy day. I managed a fast walk by myself. Haven't done THAT in awhile as the girls are always with me...
January 25th...……………...1.0 walking Mile + 1.0 walking Mile slow walk.....total 2.0
Total Walking Miles as of January 25th.................58.0
January 26th...………………..3.0 Walking Miles (finally a sunny day but still a bit cold)
Total miles AS OF JANUARY 26th...…………..61.0
January 27th...…………………..3.0 Walking Miles
January 28th...…………………...3.0 Walking Miles
TOTAL MILES as of January 28th................67.0
Unfortunately January 28th will probably be my last walking day for a few days. It has turned extremely COLD here with highs only going too be in the 20's F and with gusty winds making it even colder. On top of that we've had a bit of snow. Temps are suppose too rise by Friday.
I WILL POST ANOTHER CHALLENGE FOR FEBRUARY...
WELL I was wrong. I DID get in a few more miles due too husband driving us from the mountains (where we live) into the Valley where it is always 8-10 degrees warmer. so here goes...………
January 29th...…………………….0.0
January 30th...……………….…...3.0
Thus far (don't know about today YET) AS OF JANUARY 30TH...……...70.0 WALKING MILES0 -
ok guys HERE is your new link!
Hope too see you there!!!!!!
https://community.myfitnesspal.com/en/discussion/10723894/february-2019-walk-jog-run-bike-challenge-steps-miles/p1?new=10 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
January 21st...………………..3.0 Walking Miles/steps (this was in stores, mall shops etc since our temps did not get above 22F degrees today.....
TOTAL MILES AS OF JANUARY 21ST...……………….51.50
WILL SEE what today (22nd) brings and will update that late tonight...
Still extremely cold, windy. Did manage too get a bit of walking in. Two walks, slower pace due too so much wind! 2.0 Walking mIles/steps best I could o on this type day...
Total Miles as of January 22nd...……………..53.50
I will be so happy when warmer weather comes. IF it has not been raining cats and dogs then it has been freezing cold mixed with snow! ughhhhhhhhhhhhhhhh...Some days I just can't get out so I probably will not reach my goal in January BUT I CARRY ON!
January 23rd...………………...0.00
January 24th...………………….2.50 Walking Miles (a big COLD for walking)
TOTAL MILES as of January 24th...…………….56.0
Today was a busy day. I managed a fast walk by myself. Haven't done THAT in awhile as the girls are always with me...
January 25th...……………...1.0 walking Mile + 1.0 walking Mile slow walk.....total 2.0
Total Walking Miles as of January 25th.................58.0
January 26th...………………..3.0 Walking Miles (finally a sunny day but still a bit cold)
Total miles AS OF JANUARY 26th...…………..61.0
January 27th...…………………..3.0 Walking Miles
January 28th...…………………...3.0 Walking Miles
TOTAL MILES as of January 28th................67.0
Unfortunately January 28th will probably be my last walking day for a few days. It has turned extremely COLD here with highs only going too be in the 20's F and with gusty winds making it even colder. On top of that we've had a bit of snow. Temps are suppose too rise by Friday.
I WILL POST ANOTHER CHALLENGE FOR FEBRUARY...
WELL I was wrong. I DID get in a few more miles due too husband driving us from the mountains (where we live) into the Valley where it is always 8-10 degrees warmer. so here goes...………
January 29th...…………………….0.0
January 30th...……………….…...3.0
Thus far (don't know about today YET) AS OF JANUARY 30TH...……...70.0 WALKING MILES
Did manage a 60 min. walk...………………..2.50 Walking Miles
TOTAL MILES as of January 31st...………….72.50
THIS makes me 27.50 miles SHORT OF MY GOAL!!!!!!!!!!!!!!!!!!!!! I couldn't help it though..
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jan 28=14
jan29=6
jan30=13.5
jan31=0
386/1200
Next month I will add more days walking... so the total number of miles will be less. I will aim for 60 miles walking and 120 on the bike (3miles 5days a week walking, 6 miles 5 days a week riding)
2 -
2019: 145 miles / 125 goal miles
Week 5: 30.8 / 25
1/28: 5.5 miles walk 2.1 and run 3.4
1/29: 7 miles walk
1/30: 3 miles walk
1/31: 5.8 miles walk & run
2/1: 5.5 miles walk
2/2: 1.2 mile walk
2/3: 2.8 miles1 -
2019: 185 / 150
Week 6: 40 / 25
2/4: 3 miles run
2/5: 6.5 miles walk with stairs laps
2/6: 0.5 miles walk
2/7: 13.5 miles gym cardio
2/8: 6 miles
2/9: 4.5 miles
2/10: 6 miles0 -
BecMarty14 wrote: »2019: 185 / 150
Week 6: 40 / 25
2/4: 3 miles run
2/5: 6.5 miles walk with stairs laps
2/6: 0.5 miles walk
2/7: 13.5 miles gym cardio
2/8: 6 miles
2/9: 4.5 miles
2/10: 6 miles
Hi ya! BecMarty14 we are NOW in the FEBRUARY CHALLENGE...why not hop on over there...THIS area was for JANUARY...
Here is your Link"
https://community.myfitnesspal.com/en/discussion/10723894/february-2019-walk-jog-run-bike-challenge-steps-miles/p1?new=10
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