2019...walk/jog/run/bike step Challenge!!!!!
Replies
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namaste622 wrote: »I am in..went lake ice skating today for over an hour and torched 450 cals...too bad I can’t do that everyday...job and life in the way. At any rate, I am in for committing to walking at least five days or 15 miles/week and peloton three days/week for a minimum of 20 minutes. I am coming off knee surgery so still going a bit slow but would love to increase as the weight comes off and the year goes on! Hi all!
Hi Namaste, what knee surgery did you have. After how much time could you do peloton ?
How many sessions of peloton do you do per week ?
Thanks.0 -
Welcome Lastchancheto and good luck on your journey!
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jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
1 -
Actually won a Fitbit step challenge last week! Yay!
As of January 6th, I’ve walked 22.5 miles toward my goal of 100 miles.2 -
I decided to set my goal at 25 mi per week.
Week[/b] 1 of 2019:
1/1 : 5.5 miles
1/4: 8.5 miles
1/5: 7.5 miles
1/6: 3 miles
24.5 / 251 -
Using my bike alot this week, as usualy supercharged the beginning of the year!!
Jan 3 =11 miles
Jan 4= 10.5 miles
Jan 5 = 2.5 miles
Jan 6 = 20 miles
63/1200 (for the year)2 -
jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
1 -
jan 7= 7.5 miles
jan 8 = 11.5 miles
82/12001 -
Jan 2 -- 2.4 miles
Jan 3 -- 4.0
Jan 4 -- 1.01
Jan 5 -- 2.58
Jan 6 - 1.18
Jan 7 -- 3.36
Jan 8 -- 4.30
TMW -- 21.76
TMR -- 78.241 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.01 -
As of January 11th, I’m at 35.5 miles toward my 100 mile goal.1
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jan 9 = 7.5
jan 10 = 10
jan 11 = 17
117/1200
ahead of schedule thanks to the miles racking up on my bike. New bike arrives tomorrow, Schwinn 270 Recumbent Bike, hoping it lives up to my expectations. I do hate purchasing new things that can fall short or fall apart ha. It has bluetooth and works with the RideSocial app so I am looking forward to adding that new experience to my list of things that motivate me to move more.
1 -
Sunday -- Today I ran my very first Half Marathon!!! 21.2 km.
Stats according to Strava
Distance: 21.30km
Elevation: 177m
Moving Time: 2:51:15
Elapsed Time: 2:53:17
Pace: 8:02/km
Calories:1,694
I had done four 10Ks in the past year, and so I figured I was ready. I signed up for the Cadbury Marathon and selected half marathon. Then I started training in earnest ... for about a week or so. December was an incredibly busy month and I wasn't able to get in as much training as I wanted, but I still tried to walk lots, run when I could, cycle when I could and climb stairs.
Fortunately I had 16 days off over the Christmas break and I was able to be active every day.
I ran a 12 km two weeks ago, and a 14.4 km last weekend. The 12 km went all right ... the 14.4 went all right while I was running, but I felt awful after. I'm actually glad that happened because it altered my strategy for the better.
This past week, I just walked in order to give myself rest.
Today, I was up at an absolutely unearthly hour of the morning (4 am), on the road by 5 am, and at the event by 5:45 am.
The marathon runners were set off at 6 am, and my event went at 6:30 am. My husband's event (5K) went at 8:45 am.
It was a perfect day ... blue sky and hardly any wind. The starting temp was 10C and it gradually increased to 18C by the end.
I followed my revised strategy which appeared to give me the energy to the end. Rather than running on an empty stomach the whole way, I was doing gatorade and water at the drink stations, and Gu Energy Chews along the way. I also ate about half an hour before the run. Fuel is good!
And then I settled into my pace and jogged.
My legs were cooperative until about 18 km when they decided they'd had enough of this nonsense, and that's when I started walking & jogging.
I finished in 02:51:11 which was faster than my estimate. I had guessed I'd be somewhere between 3 and 3.5 hours.
AVERAGE PACE: 08:06
OVERALL: 653 OF 694
FEMALE: 342 OF 377
F (50-54): 36 OF 39
A nice solid back-of-the-pack finish for my first half marathon!!
And my husband? He did his 5K in 46 minutes ... mostly jogging with a little walking. I was so proud of him.
We got our bags of chocolate and stuff from Cadbury, and great medals! We shared hot chips while watching the presentations for the top 3 of each event. Then we came home and slept for about 3 hours.
I'm quite stiff and sore, and I think my husband is too a bit. We'll see how I go walking briskly to the bus tomorrow!
But nevertheless, I'm thrilled to have done a half marathon!!
(I'll have to catch up with my totals shortly).1 -
I am coming in a bit late but I walk and other days I jog so counting steps will be my challenge. Hopefully over 12000 a day. I jogged yesterday so that was over 13000.
Good luck to you all
Annie3 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
2019 Monthly January
Walking Distance (km): 63.3
Walking Time (min): 632.3
Cycling Distance (km): 77.7
Cycling Time (min): 254.1
Stairs Climbed Number: 22.0
Stairs Climbed Time (min): 17.6
Totals
Total Distance (km): 141.0
Total Distance (miles): 87.6
Total Time (min): 904.0
Total Time (hr): 15:03:571 -
INSPIRING Machka!
WELCOME Annie! 1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.01 -
This Week included unexpected opportunity to do volunteer work on my days off.
I had to get creative with my steps after long days. I made myself do stairs at work even though I was very, very tired.
Goal is 25 miles per week
Week 1: 24.5 / 25
Week 2: 25.5 / 25
1/7: 2.5 miles (2 sub 14 min miles)
1/8: 7 miles included stairs laps
1/9: 1.25 miles
1/10: 1 mile
1/11: 7.75 miles included stairs laps
1/13: 6 miles included ~2 miles of running
1 -
jan 12 = 22 miles
jan 12 = 12 miles
151/12002 -
Saturday 12and Sunday 13.........totalled 27583
Rest of the week I will do a minimum of 10,000 per day
Faye x2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.00 -
jan 14= 22
jan 15 = 17
190/1200
LOVE my new bike!!2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.500 -
jan 16 =26
jan 17 = 14
jan 18 = 26
268/12000 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.500 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
Monday, 14 January 2019 ... 5.5 km walking
Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
Saturday, 19 January 2019 ... 13 km cycling
2019 Monthly January
Walking Distance (km): 77.7
Walking Time (min): 812.3
Cycling Distance (km): 90.7
Cycling Time (min): 295.2
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 168.4
Total Distance (miles): 104.6
Total Time (min): 1139.4
Total Time (hr): 18:59:242 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles
January 10th...…………..3.00 Walking Miles
TOTAL MILES as of JANUARY 10TH...………..29.0
January 11th...…………………..3.0 Walking Miles
TOTAL MILES as of JANUARY 11th...………...32.0
Saturday January 12th...……………3.0 walking Miles
Sunday January 13th...……………..0.00 (Sundays are a bit difficult most Sunday's. Today is RAIN!)
TOTAL MILES as of January 13th...…………….35.0
January 14th...…………….0.00 NO walk....(Rain, snow flurries and temps hovering at freezing)
January 15th...……………..3.0 Walking Miles (in stores and town)
TOTAL MILES as of January 15th...……….38.0
January 16th...………………….3.0 Walking Miles
January 17th...…………………..2.5 Walking Miles (in-between rain)
TOTAL WALKING MILES as of January 17th...…………….43.50
January 18th...………………..4.0 Walking Miles (2 walks)
TOTAL MILES as of January 18th...……...47.50
January 19th...................1.0 Walking Mile only....pouring rain. I tried!
Total Miles as of January 20th................48.50
0 -
2019: 83.5 miles / 75 so far
Week 1: 24.5 /25
Week 2: 25.5 / 25
Week 3: 33.5 / 25
1/14: 3.5 miles
1/15: 6 miles walk with stairs
1/16: 0 miles
1/17: 6.5 miles walk & run
1/18: 6.5 miles walk with stairs
1/19: 6.5 miles
1/20: 4.5 miles
Making a weekly goal has definitely helped me keep my focus.1
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