how many calories does zumba burn?

ukdiva Posts: 3 Member

August 2011 edited October 2024 in Fitness and Exercise

I'm going to my first zumba class tomorrow and was wondering if anyone has a rough estimate for how many calories you would burn in a 1 hour class?

Thanks.

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Replies

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  maryd523 Posts: 661 Member

  August 2011

  I have a HRM and I usually burn right around 500 calories in a 60 minute class. I'm 5'9 and 167.

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  DebWasher Posts: 10 Member

  August 2011

  I used the a vigorous aerobics calculation for Zumba - I do the tapes. Of course the amount you burn depends on your height & weight.

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  DebWasher Posts: 10 Member

  August 2011

  Sorry - I use aerobics - High Impact

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