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30 days down!

Smacfit_
Posts: 101 Member
Well! Today marks officially 30 days that I have actually logged my macros consistently! I also set and stuck with a goal of weight lifting min 2x per week to start (starting back small and slow after almost a year of being very sedentary and not taking care of myself)
The scale is down 2.5 lbs (I'm small so this is a big deal to me!)
My eating hasnt been perfect but logging has been a HUGE eye opener. Hoping to continue getting better
Anyone else new to logging almost at a 30 day streak?
The scale is down 2.5 lbs (I'm small so this is a big deal to me!)
My eating hasnt been perfect but logging has been a HUGE eye opener. Hoping to continue getting better

Anyone else new to logging almost at a 30 day streak?
7
Replies
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Not new to logging but just wanted to say good job!1
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28 days of logging for me today. It's starting to feel quite natural to do now.
I had a celebration last weekend and logging - but allowing myself to eat what I wanted - was an eye-opener. I went about 500 calories over maintenance, but knowing it was only 500 means I don't have that feeling of doom, that sense of 'well, I've blown the diet now' that would usually discourage me.1 -
Amazing! Ithink the first month is that hardest. You are doing great. That 2.5 pounds is a great loss. It shows you are making a lifestyle change and not a quick fix.
Keep up the great work!!1 -
28 days of logging for me today. It's starting to feel quite natural to do now.
I had a celebration last weekend and logging - but allowing myself to eat what I wanted - was an eye-opener. I went about 500 calories over maintenance, but knowing it was only 500 means I don't have that feeling of doom, that sense of 'well, I've blown the diet now' that would usually discourage me.
Congrats on 28 days logging! I actually had a similar experience about 2 weeks ago at a birthday party! Logging everything I ate was so eye opening (went over cals by about 1k) it was a good learning experience to plan ahead and not get caught up in the piles of food and drinks lol1
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