WFPB diet for beginner
Options
rjsalimi
Posts: 1 Member
Congrats!! Amazing work. I’m 5’1” and weigh 183. I’m just starting WFPB again. A few years ago I tried it for 4 weeks and felt great. Lost 10 lbs and cholesterol level dropped 50 points. And than I went on vacation and fell off the wagon and have struggled to get buck up. Could you share what your average daily menu looks like?
1
Replies
-
Overnight oats made with steel cut oats, vanilla soy milk, cacao powder & nibs, chia, flax & hemp seeds for breakfast.
Lunch this week has been pinto beans with pico de gallo and guacamole.
Dinner varies - last night it was KFC cauliflower (see brandnewvegan.com), the night before it was sweet potato with seitan taco meat with pico and guac. Tonight its homemade pizza with vegan "mozzarella" and tons of veggies.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!