Good Sources of Fat?
SergeantSunshine_reused
Posts: 5,382 Member
Besides nuts because of allergies...?
I lowered my carb and upped my protein but still cannot even get to my fats
besides eggs and I hate avocado 
I lowered my carb and upped my protein but still cannot even get to my fats
besides eggs and I hate avocado 0
Replies
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milk?
or other dairy products like cheese?0 -
milk?
or other dairy products like cheese?
I do drink coconut milk :] 5g per cup
cheese clogs the system and has lots of sodium >.<
Im a pain i know xD0 -
olive oils are good source of the good fat, all kinds of fishes are good, and i take fish oil with omega three daily to help with my good fats..hope this helps0
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Olive oil, switch to whole dairy products (milk, cheese, yogurt), eggs, olives and fish. That's all I can think of right now! Good luck!0
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fishies!0
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Flaxseed.0
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Olive oil, avocados, coconut oil. Seeds (don't know if these would trigger your allergies the same way that nuts would).0
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fish oil supps
CoQ10 supps
flaxseed oil as supps, as food, and as cooking oil0 -
Olive Oil, gaucamole, salmon, cheese, olives, proscuitto0
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milk?
or other dairy products like cheese?
The fat in those is going to be mostly saturated so it should be limited. Olive and canola oil and avacodos are good sources of monounsatured fats. Fish or fish oil pills, sunflower or sesame seeds (or oils) and ground flax are also good sources of healthy fats.0 -
Fish, though I hate to admit it as I am very morally opposed to it. Linseeds (omega 3), olives and olive oil.
I wouldn't consider animal fats as healthy sources.0 -
Thanks everyone! I was vegan for 3 years so its hard for me to eat fishies
But i am italian and when i do cook meat i cook it in olive oil
love the help!0 -
All natural peanut butter and I like Almond Milk, although I know you said you're alergic to nuts, but it tastes great in shakes, is all good fat and is 1/3 of the calories of 1% milk.0
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Aside from processed foods, all fat is good fat. It's good for the brain, the joints, etc. If it comes from a natural source (animal, nut, vegetable/fruit, etc) Go for it--- just eat it in moderation.0
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If you are allergic to some but not all nuts, I just discovered Sun Butter. VERY YUMMY. It is like peanut butter but made from sunflower seeds instead fo peanuts. This is a good source of good fats and proteins. Almonds are great. Avocado. Olive oil. walnut oil, avocdo oil, sesame oil. Use these oils some appropriately and always measure the amount. Too much of a good thing is too high in calories.0
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Thanks everyone! I was vegan for 3 years so its hard for me to eat fishies
But i am italian and when i do cook meat i cook it in olive oil
love the help!
It's hard for you to eat fish but not meat.
Wow.0 -
Thanks everyone! I was vegan for 3 years so its hard for me to eat fishies
But i am italian and when i do cook meat i cook it in olive oil
love the help!
It's hard for you to eat fish but not meat.
Wow.
Wait... Are you vegan or do you eat meat?0 -
Bacon is a good source; and you can always use straight lard instead of mayo or butter too. It's typically in the baking aisle.
I hope you're not making fun of lard. It's better for you than both mayo and butter.0 -
Hmmm...that's a tough one! I love avocado and peanut butter, but those are out for you, huh?
What about Pumkin seeds, sunflower seeds and sunflower butter (instead of peanut butter?)
Good luck!0 -
I'm sure of you Google "healthy fat sources" you can come up with plenty.0
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Wait...vegans don't eat meat?Wait... Are you vegan or do you eat meat?0 -
Thanks everyone! I was vegan for 3 years so its hard for me to eat fishies
But i am italian and when i do cook meat i cook it in olive oil
love the help!
It's hard for you to eat fish but not meat.
Wow.
LOL way to be judgemental
I said when i DO. Does that mean it wasnt hard? DOes that mean i eat red meat?0 -
I'm sure of you Google "healthy fat sources" you can come up with plenty.
She asked for 'good' not 'healthy.' I took 'good' too mean plentiful, copious, hearty, etc.
As in, clogs your heart?0 -
Tofu, tuna, olive oil0
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Thanks everyone! I was vegan for 3 years so its hard for me to eat fishies
But i am italian and when i do cook meat i cook it in olive oil
love the help!
It's hard for you to eat fish but not meat.
Wow.
Wait... Are you vegan or do you eat meat?
I eat meat a couple times a week maybe. Only cage free chicken :]
Had to put being a vegan on hold for the time being due to allergies and intolerances0 -
I've got quite a few food intolerances (gluten/soy) myself and my doc never told me that they would be a problem for going vegan, what intolerances do you have?0
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I have a few intolerances that cannot be mentioned at this time...what intolerances do you have?0 -
I have a few intolerances that cannot be mentioned at this time...what intolerances do you have?
I bet I could think of a few
0 -
Oh hush and drink your vodka...
I bet I could think of a few
I have a few intolerances that cannot be mentioned at this time...what intolerances do you have?0 -
Oh hush and drink your vodka...
I bet I could think of a few
I have a few intolerances that cannot be mentioned at this time...what intolerances do you have?
An order I will follow, thankyouverymuch0
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