2019 Lose 52 Pounds in 52 Weeks Challenge
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I have 55 lbs pounds to lose for my son’s wedding in May 2020.
I realise to be successful long term is slow & easy. I've did many quick fix diets which you never maintain but hopefully this time is different. My main goal is to remain focused on a healthy lifestyle. Snacking mainly on fruit and have 3 balanced meals per day with limited alcohol only on special occasions and not every week. Luckily i enjoy the gym & plan to go to exercise classes 4-5 days per week.
Started this challenge on week 3.
Starting Weight – 195lbs 01/03
01/23/2019 – 190.4
01/30/2019 - 187.0
6 -
Update: 39F 5'2"
Goal: 134.
2019/1/01: 185.2. (Heaviest ever)
2019/1/08: 182.4
2019/1/15: 175.8
2019/1/23: 173.4
2019/1/30: 172.85 -
Starting weight-170.6
Goal weight- 140
Current weight-170.
Total weight loss-4.6
This weeks success is to have lost .6 lbs, also exercising more and trying new things. I’m kind of disappointed at only losing.6. I feel like the weight is coming off to slow.
This weeks challenge is to stay with it despite being discouraged.5 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 160.2 lbs (1/30/19)
Goal weight:120 lbs
Total challenge weight lost: 5.4 lbs in 4 weeks
This week's successes: Stayed in check with food and exercise this week
This week's challenges: Surviving Super Bowl Sunday with as small of a gain as possible5 -
Starting Challenge weight: 185lbs (1/2/19)
Current weight: 172lbs (1/30/19)
Goal weight:135 lbs
Total challenge weight lost: 13
This week’s successes: Did not exercise all weekend including Monday and nutrition wasn’t the best but still lost a few ounces.
This week's challenges: after 4 days of being too busy to be on point with diet and nutrition, I’ve got to get back at it so I don’t start gaining again.5 -
Starting Challenge weight: 260.2
Current weight: 260.2
Goal weight:150
Total challenge weight lost: 03 -
Week 4
Starting weight: 265lbs
Goal weight: 213lbs
Current weight: 260.5lbs
Total weight lost: 4.5lbs
**No official weigh-in this week due to illness (I get weighed at a group once a week). My home scales put me at 260.5lbs.3 -
Starting weight:276.7
Goal weight:224.7
Current weight:269.8
Total weight lost: -6.9
1/23/19 271.0
1/31/19 269.8
This week's successes: lost another pound setting a goal for Feb of -5 lbs.
This week's challenges: Plan to eat healthy and cut some calories, get my 8000 min steps a day. I will be traveling for several days this month so my challenge will be to incorporate exercise in each day and eat healthy which will be tough. Hopefully March 1st I will be around 265.3 -
Starting weight: 239lbs (September 2018)
Goal weight: 180lbs
Total weight lost so far in 2019: 2.5lb
Total weight lost altogether: 12lbs
2nd Jan - 229.5lbs
9th Jan - 228.5lbs
16th Jan - 226lbs
23rd Jan - 228.5lbs
30th Jan - 227lbs2 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss = 1.50lbs
FEBRUARY
W05 Feb 1st - 209.5
W06 Feb 8th -
W07 Feb 15th -
W08 Feb 22nd -
Feb Loss - 3.00
MARCH
W06 Mar 1st -
W07 Mar 8th -
W08 Mar 15th -
W09 Mar 22nd
W10 Mar 29th
March Loss -
APRIL
W11 Apr 5th -
W12 Apr 12th -
W13 Apr 19th -
W14 Apr 22nd
April Loss -
MAY
W15 May 3rd -
W16 May 10th -
W17 May 17th -
W18 May 24th -
W19 May 31st -
May Loss
JUNE
W20
W21
W22
W23
June Loss
JULY
W24
W25
W26
W27
July Loss
AUG
W28
W29
W30
W31
W32
August Loss
SEPT
W33
W34
W35 Holiday
W36 Holiday
Sept Loss (pre holiday)
OCT
W37 Holiday
W38
W39
W40
Oct result -
NOV
W41
W42
W43
W44
W45
Nov Loss -
DEC
W46
W47
W48
W49
W50
Dec damage -2 -
(Late posting)
Starting weight: 179.6
Goal weight: 140
Current weight: 174.8
Total weight lost: 4.8lb
This week's successes: No alcohol has passed my lips at all in January! Now on to February...
This week's challenges: Had a rough week. Stop wallowing in self pity and get on with it! I ate too much junk last week and never lost anything. But then again, I didn't gain either. FOCUS!!!
JANUARY
SW: 179.6
7th: 178.4
14th: 176.4
21st: 174.8
28th: 174.8
TOTAL= 4.8 lbFEBRUARY
4th:
11th:
18th:
25th
TOTAL=
3 -
Feb 1
Starting weight: 177.1
Goal weight: 135
Current weight: 169.9
Total weight lost: 7.2
This week's successes: New decade. Consistent tracking and Bible study.
This week's challenges: Cold weather; not eating my emotions.3 -
Started the year at 185.
Starting February at 172.
Been stuck there all week but not worried. I know it’s because my schedule has been hectic and I’ve not always made best food choices and didn’t exercise a few times when I normally would’ve. But I didn’t gain!
Goal for February, get under 170. And not get back up into the 170s or 180s.4 -
Starting weight: 192.5
Goal weight: 156
Current weight: 192.5
Total weight lost:
This week's successes: Just starting
This week's challenges: Cutting sugar out of my diet.1 -
Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 145.1 (1/1/2019)
Goal weight: 135
Current weight: 145.1
Total weight lost: 10 pounds
Weigh-in day: Friday
—————
This week's successes: [no urge for sweets]
This week's challenges: [No late night snacking ]
January
1/4 - 145.2 - (I was almost 1.5 pounds lighter Wednesday, 😫👿)
1/11 - 145.2
1/18 - 147.1
1/25 - 147.1
JAN LOSS - +2 pounds definitely it’s been a hard month as far as LNS
February
2/1 145.7 I’m only up .6 from the first of the year, yay! Hopefully the scale will continue to drop.
2/8
2/15
2/22
FEB LOSS -
March - DecMarch
3/1
3/8
3/15
3/22
3/29
MARCH LOSS -
April
4/5
4/14
4/19
4/26
APRIL LOSS -
May
5/3
5/10
5/17
5/24
MAY LOSS -
June
6/7
6/14
6/21
6/28
JUNE LOSS -
July
7/5
7/12
7/19
7/26
JULY LOSS -
Aug
8/2
8/9
8/16
8/21
8/30
AUG LOSS -
Sept
9/6
9/13
9/20
9/27
SEPT LOSS -
Oct
10/4
10/11
10/18
10/25
OCT LOSS -
Nov
11/1
11/8
11/15
11/22
11/29
NOV LOSS -
Dec
12/6
12/13
12/20
12/27
DEC LOSS -
My favorite quote.....2 -
Starting weight: 244.4
Goal weight: 194.4 (50lbs)
January
starting weight: 244.4
ending weight: 234
Total loss: 10.4lbs
February
Current weight (2/1): 232.6
Total weight lost: 11.8lbs
This week's successes: hitting the 10lb loss mark!!
This week's challenges: currently have the beginnings of a cold (UGH) and work next week is going to be nuts (double UGH)3 -
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Start weight 12 Jan 2019
251.2
Goal weight. 200
Current weight 246 8
Weight lost 4.4
Started the challenge late as I was on holiday for the start.
This weeks challenges have been ignoring the chocolate and biscuits in the house. Plus cold weather has kept me in the house.
Success this week is that I have still managed to lose some weight .
Next week I plan to get back to planning my meals more2 -
I started this challenge last year, but was having digestive issues that I had to deal with. Now that I have those issues figured out I am back ready to work towards reaching my goal this year.
Starting weight: 234
Challenge Starting weight: 214.5
Current Weight: 214.9
Total weight lost:+0.4
Challenge Goal: Weight: 175
This week's successes: Finished W3 of C25K
This week's challenges: Snacking
1/5--216.2
1/12--214.2
1/19--215.1
1/26--214.0
2/2--214.9
1 -
I just realized I have been forgetting to post here!
Starting Weight: 230.4
Goal Weight: 165.0
1/1: 230.4
1/8: 224.6
1/15: 218.4
1/22: 216.4
1/29: 215.0
Total lost for January: 15.4
Total lost overall: 15.42/5:
2/12:
2/19:
2/26:
Total lost for February:
Total lost overall:
3/5:
3/12:
3/19:
3/26:
Total lost for March:
Total lost overall:
4/2:
4/9:
4/16:
4/23:
4/30:
Total lost for April:
Total lost overall:
5/7:
5/14:
5/21:
5/28:
Total lost for May:
Total lost overall:
6/4:
6/11:
6/18:
6/25:
Total lost for June:
Total lost overall:
7/2:
7/9:
7/16:
7/23:
7/30:
Total lost for July:
Total lost overall:
8/6:
8/13:
8/20:
8/27:
Total lost for August:
Total lost overall:
9/3:
9/10:
9/17:
9/24:
Total lost for September:
Total lost overall:
10/1:
10/8:
10/15:
10/22
10/29:
Total lost for October:
Total lost overall:
11/5:
11/12:
11/19:
11/26:
Total lost for November:
Total lost overall:
12/3:
12/10:
12/17:
12/24:
12/31:
Total lost for December:
Total lost for 2019:
This week’s challenges: coming to grips with the rate of loss slowing down. Those first two weeks of water weight coming off are great! Lol
This week’s successes: sticking with it even though my rate of loss has slowed down.3
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