January 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!

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  • Machka9
    Machka9 Posts: 21,214 Member
    Machka9 wrote: »
    Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

    Past Januaries:
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running
    Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
    Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs

    Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
    Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
    Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
    Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
    Monday, 14 January 2019 ... 5.5 km walking

    Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
    Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Saturday, 19 January 2019 ... 13 km cycling



    2019 Monthly January
    Walking Distance (km): 77.7
    Walking Time (min): 812.3
    Cycling Distance (km): 90.7
    Cycling Time (min): 295.2
    Stairs Climbed Number: 40.0
    Stairs Climbed Time (min): 32.0

    Totals
    Total Distance (km): 168.4
    Total Distance (miles): 104.6
    Total Time (min): 1139.4
    Total Time (hr): 18:59:24

    Sunday, 20 January 2019 ... 16 km cycling
    Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs


    2019 Monthly January
    Walking Distance (km): 82.3
    Walking Time (min): 869.8
    Cycling Distance (km): 106.7
    Cycling Time (min): 345.7
    Stairs Climbed Number: 44.0
    Stairs Climbed Time (min): 35.2

    Totals
    Total Distance (km): 189.0
    Total Distance (miles): 117.4
    Total Time (min): 1250.6
    Total Time (hr): 20:50:38


    BTW - I track all this with two different methods. My official tracker for cycling, running and often walking is Strava. However, I also keep track of everything in my own Excel spreadsheets with formulas and things.
  • AgileK9
    AgileK9 Posts: 257 Member
    Got a nasty cold last week so I took most of it off from biking. Still made it to the gym to lift, but just couldn't do it all.

    Jan 1 -12 miles Zwift
    Jan 2 - 8 miles Zwift
    Jan 4 - 6.8 miles Trainer Road
    Jan 5 - 5 miles Trainer Road
    Jan 6 - 9.7 miles Trainer Road
    Jan 9 - 5.7 miles Trainer Road
    Jan 12 - 5.7 mile Trainer Road
    Jan 18 - 7.4 miles Trainer Road
  • awinner_au
    awinner_au Posts: 249 Member
    23hrs, 540Km and 6553m elevation for Jan so far. Quite warm but very pleasant to ride on most mornings.
  • AgileK9
    AgileK9 Posts: 257 Member
    Jan 1 -12 miles Zwift
    Jan 2 - 8 miles Zwift
    Jan 4 - 6.8 miles Trainer Road
    Jan 5 - 5 miles Trainer Road
    Jan 6 - 9.7 miles Trainer Road
    Jan 9 - 5.7 miles Trainer Road
    Jan 12 - 5.7 mile Trainer Road
    Jan 18 - 7.4 miles Trainer Road
    Jan 22 - 7.2 miles Trainer Road

    Back at it doing the Sweet Spot Base on Trainer Road. Getting on the bike 3x a week plus lifting 3x is hard! Tuesday are my twofer night...lifting then biking. I'm feeling it today.
  • AgileK9
    AgileK9 Posts: 257 Member
    Jan 1 -12 miles Zwift
    Jan 2 - 8 miles Zwift
    Jan 4 - 6.8 miles Trainer Road
    Jan 5 - 5 miles Trainer Road
    Jan 6 - 9.7 miles Trainer Road
    Jan 9 - 5.7 miles Trainer Road
    Jan 12 - 5.7 mile Trainer Road
    Jan 18 - 7.4 miles Trainer Road
    Jan 22 - 7.2 miles Trainer Road
    Jan 25 - 7.8 miles Trainer Road
    Jan 27 - 12.0 miles Trainer Road
  • awinner_au
    awinner_au Posts: 249 Member
    34 hrs 821Km 10,054 metres elevation for January.
  • Machka9
    Machka9 Posts: 21,214 Member
    Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

    Past Januaries:
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running
    Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
    Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs

    Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
    Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
    Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
    Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
    Monday, 14 January 2019 ... 5.5 km walking

    Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
    Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Saturday, 19 January 2019 ... 13 km cycling
    Sunday, 20 January 2019 ... 16 km cycling
    Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs

    Tuesday, 22 January 2019 ... 2.1 km walking + 4 flights of 20 stairs
    Wednesday, 23 January 2019 ... 2.9 km walking + 4 flights of 20 stairs
    Thursday, 24 January 2019 ... 3.3 km walking + 4 flights of 20 stairs
    Friday, 25 January 2019 ... 2.3 km walking
    Saturday, 26 January 2019 ... 32 km cycling
    Sunday, 27 January 2019 ... 1 km walking
    Monday, 28 January 2019 ... 1 km walking
    Tuesday, 29 January 2019 ... 4.4 km walking + 4 flights of 20 stairs
    Wednesday, 30 January 2019 ... 2.8 km walking
    Thursday, 31 January 2019 ... 0.80 km walking



    2019 Monthly January
    Walking Distance (km): 102.9
    Walking Time (min): 1127.3
    Cycling Distance (km): 138.7
    Cycling Time (min): 446.7
    Stairs Climbed Number: 60.0
    Stairs Climbed Time (min): 48.0

    Totals
    Total Distance (km): 241.6
    Total Distance (miles): 150.1
    Total Time (min): 1622.0
    Total Time (hr): 27:01:59

    I was doing great in the early part of the month, but unfortunately it fell apart by the end. Bit of an injury.
  • AgileK9
    AgileK9 Posts: 257 Member
    Jan 1 -12 miles Zwift
    Jan 2 - 8 miles Zwift
    Jan 4 - 6.8 miles Trainer Road
    Jan 5 - 5 miles Trainer Road
    Jan 6 - 9.7 miles Trainer Road
    Jan 9 - 5.7 miles Trainer Road
    Jan 12 - 5.7 mile Trainer Road
    Jan 18 - 7.4 miles Trainer Road
    Jan 22 - 7.2 miles Trainer Road
    Jan 25 - 7.8 miles Trainer Road
    Jan 27 - 12.0 miles Trainer Road
    Jan 30 - 8.2 miles Trainer Road

    Not once outside this month :'( But I did get a lot of miles in for me. 89.8 miles, average of 2.4x per week based on 5 weeks. My goal is 3x a week but sometimes it's hard to keep that schedule up.
  • sijomial
    sijomial Posts: 19,730 Member
    Been very restricted by a bad back and weather too cold to ride outside.
    65 miles this week, 390 miles for the month. Will be glad to say goodbye to January.