Alcohol

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micaelacookie
micaelacookie Posts: 15 Member
in Food and Nutrition
I’m trying to lose 10/15 or so pounds by May, will cutting out alcohol until then make a noticeable difference?

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  • Je55ica_79
    Je55ica_79 Posts: 277 Member
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    I've lost 21.5 pounds drinking pretty regularly since November. It hasn't for me. I would just log it and follow your call limits.
  • Fflpnari
    Fflpnari Posts: 975 Member
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    if you go over your calories with alcohol, cutting it out will help
  • earlnabby
    earlnabby Posts: 8,171 Member
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    micaelacookie wrote: »
    I’m trying to lose 10/15 or so pounds by May, will cutting out alcohol until then make a noticeable difference?

    As long as you don't replace those calories with something else you will be eating/drinking fewer calories which will help.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
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    It made it a lot easier for me. The alcohol calories themselves plus the poor food choices I made after drinking added up to quite a bit.

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