How can I shed some inches in 3 weeks?

Options
oXGetFitBabeXo
oXGetFitBabeXo Posts: 341 Member
in Fitness and Exercise
I haven't worked out in 3 months I lost 65lb still slowly losing & maintaining. How can I shed some inches for vacation in 3 weeks?

Replies

  • Dabbles
    Dabbles Posts: 367
    Options
    Jillians 30 Day Shred
  • SpaceMarkus
    SpaceMarkus Posts: 651
    Options
    Eat clean. Follow Michi's Ladder and stick to the top two tiers. http://www.teambeachbody.com/eat-smart/michis-ladder
  • ItsMeLori
    ItsMeLori Posts: 346
    Options
    I did the 30 Day shred and lost 8 inches. It is circuit training. That will do it for ya!! And also eating clean.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Options
    any of jillian michales (non-beginner) dvds. 6week 6pack is good. and if you want a longer workout do banish fat boost metabolism, and the hardest may be level 4 of ripper in 30 though the whole dvd is good. i've done 2weeks of that one. inches deff. melt
  • lisaschn
    lisaschn Posts: 1
    Options
    lunges....walking lunges....lots of them
    I find these great for slimming my hips and thighs
  • nellymonkey
    nellymonkey Posts: 13
    Options
    what is the 30 day shred ??? ive never heard of it ???
  • 6heatherb6
    6heatherb6 Posts: 469 Member
    Options
    I'd seriously eat under your calorie allowance...only about 900 to 1000

    No you won't die of starvation and no your body won't go into 'starvation mode'!!

    Oats for breakie (or cereal) 200 cals
    Salad Sandwich for lunch 200 cals
    Small dinner 500-600 cals
    Fruits for snacks

    MEASURE MEASURE MEASURE your food!!!!!!

    Walk FAST EVERYDAY for 1/2 hour

    But you are looking great by your photos!!

    Enjoy and you'll glow from the inside:flowerforyou:
  • bcattoes
    bcattoes Posts: 17,299 Member
    Options
    aerobics
  • TourThePast
    TourThePast Posts: 1,753 Member
    Options
    You might make a difference in three weeks, and exercise is always a great thing to do, but don't be disappointed if you don't see a huge difference. You already look great, if your upcoming holiday motivates you to get into an exercise routing that's a positive thing, but don't stress over getting the absolute perfect body in three weeks.

    Have a fabulous holiday! :smile:
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Options
    what is the 30 day shred ??? ive never heard of it ???

    Jillian Michaels dvd. walmart, target, etc
  • Jaytee79
    Jaytee79 Posts: 237 Member
    Options
    what is the 30 day shred ??? ive never heard of it ???

    It's an exercise video that cycles through 3 minutes of strength training, 2 mins of cardio and 1 min of abd for 3 circuits. I'm only half way through it and I've lost more than 2 inches off my waist.
  • oXGetFitBabeXo
    oXGetFitBabeXo Posts: 341 Member
    Options
    Thanks everyone -- I'm gonna buy an electronic scale to make sure my weigh ins are accurate & I'm gonna eat 1,200 cal a day & try to take 1/2 hour walks and possibly gym trips -- I'll look for the shred tape too

Categories