Weight gain

Options
thecrazyninjamisty
thecrazyninjamisty Posts: 2 Member
in Goal: Gaining Weight and Body Building
I am looking for foods with more fat and calories that I can consume smaller portions of but still get what I need any ideas? Also if you need more protein in your diet, peanut butter and banana sandwiches are great. Premier protein shakes have 30 grams of protein, they are sold at cost co in bulk

Replies

  • jasonpoihegatama
    jasonpoihegatama Posts: 496 Member
    Options
    Peanut butter and banana sandwiches old school bodybuilder told me this 25 years ago. Try Avocado for good fats
  • AthenaBosi
    AthenaBosi Posts: 27 Member
    Options
    Almonds
    Extra Virgin Olive Oil (mix it with some other foods)
    Fish (Salmon)

    I think there's a thread on here somewhere with more foods. You can also google "healthy fat foods". I feel like most healthy fat foods are high in calories naturally.
  • thecrazyninjamisty
    thecrazyninjamisty Posts: 2 Member
    Options
    Thank you!!
  • flowerhorsey
    flowerhorsey Posts: 154 Member
    Options
    Homemade cashew milk (I don't know nutrition of store bought) sweetened with dates. 3c water, 4-5 dates or none, 1c unroasted/raw cashews process all on high in Vitamix... So yummy and very calorie dense!

Categories