Lose weight but don’t want to losemuscle

wayneanthonymead Posts: 1 Member

February 2019 edited December 19 in Health and Weight Loss

I am new want to lose belly fat but retain muscle everywhere have set my goal to lose 0.5 kg pw

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Replies

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  MichelleSilverleaf Posts: 2,027 Member

  February 2019

  You can't spot reduce, the fat will come off where and when it comes off. Preserving the muscle you have takes a moderate rate of loss, protein and exercise.

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  evileen99 Posts: 1,564 Member

  February 2019

  Heavy lifting will help preserve lean muscle while losing weight

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  Maxxitt Posts: 1,281 Member

  February 2019

  Lifting + adequate protein (AT LEAST 1.5 g/protein per kg of goal weight) will help preserve muscle.

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