What are yalls thoughts on sometimes using slimfast shake as a meal replacement for breakfast or lunch? I believe they are 190 calories?


  • clarkeje1
    clarkeje1 Posts: 1,621 Member
    I think it's fine as long as it fits in your calorie goal. I sometimes drink a meal replacement shake after a workout with a banana. 20 g of protein isn't bad.
  • Thank u!
  • happyauntie2015
    happyauntie2015 Posts: 282 Member
    Does it fit within your plan? Do you like them? If yes go for it! I for one don't care for them for example but sometimes use premier protein shakes as a meal replacement.
  • I usually eat like a healthy choice meal for lunch. My breakfast is usually granola bar or something like that. My husband can’t seem to find anything that satisfies him for lunch so he wanted to try and I figured I may try for my breakfast!
    Really dinner is where we struggle bc he doesn’t like really any vegetables except corn and green beans and he is used to having potatoes or rice. It’s hard for me to cook potatoes and rice and not eat them! Lol. I am trying to just do portion control when I do eat!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I'd be hungry after a liquid meal