New meat from Chiilliwack BC, Canada

Options
RebeccaFry36
RebeccaFry36 Posts: 4 Member
in Introduce Yourself
Hi All! Im 36 and sick and tired of feeling so blah. I have about 30 lbs to loose. Im wondering if it is possible to lose weight with just countung calories and nothing else. Id love some insite!

Replies

  • beast_kitty89
    beast_kitty89 Posts: 58 Member
    Options
    I think you could lose weight by counting calories and being in a deficit but it will take a long time and it is the healthy way of doing things.
  • HeliumIsNoble
    HeliumIsNoble Posts: 1,213 Member
    edited February 2019
    Options
    Quick answer: Yes. We're all doing it, or have done it, and it works.

    Longer answer: Yes. You can calorie count on its own without doing anything else different in your life, or you can eat a bit more when you calorie count by pairing it with increased exercise.

    The best method is the one that works for you.
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    Options
    You’re Canadian it’s very possible my friend strict diet, sweat and make water your favourite drink
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Options
    Yup, just stay within your calorie goal. Get a digital food scale and weigh and measure everything you eat and drink everyday. Move more if you can--even walking is good to start. MFP will give you more calories to eat for exercising. Good luck.

Categories