Water weight

tezzmakk
tezzmakk Posts: 58 Member
edited December 2024 in Introduce Yourself
Apparently water weight doesnt count?

Replies

  • ccrdragon
    ccrdragon Posts: 3,378 Member
    In terms of fat loss and permanent weight loss, no. Water weight can change 3-5 lbs per day depending on hydration levels, salt consumption and a whole host of other factors.
  • tezzmakk
    tezzmakk Posts: 58 Member
    Obviously it doesnt affect fat loss but it does affect permanent weight loss two thirds of your body is water how can it not
  • ccrdragon
    ccrdragon Posts: 3,378 Member
    Did you not read what was posted? Water weight fluctuates daily and means nothing - I weigh myself daily and my weight (even when eating the exact same foods) can change 3 lbs up or down daily... that's why water weight doesn't matter - it is not a constant and cannot be counted on.
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
  • tezzmakk
    tezzmakk Posts: 58 Member
    ccrdragon wrote: »
    Did you not read what was posted? Water weight fluctuates daily and means nothing - I weigh myself daily and my weight (even when eating the exact same foods) can change 3 lbs up or down daily... that's why water weight doesn't matter - it is not a constant and cannot be counted on.

    Your weight fluctuates through the day as you eat and drink it puts weight on
    I weigh myself every morning when i wake up i weigh the same everyday
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