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What Workout Challenges You!!!

MikeNASMGFI
MikeNASMGFI Posts: 21 Member
edited December 2024 in Motivation and Support
Hey fellow crazies! The question is relative and there is absolutely NO wrong answer. I myself love variety but here’s the last one I just did with my HIIT class! I’ll add more as the conversation goes! The below workout was 45 seconds work/15 second rest the entire workout.

Replies

  • newhopeind
    newhopeind Posts: 34 Member
    Kickboxing. Fun way to beat some stress out, work out, and feel like Bruce Lee.
  • HeatherLeAnn622
    HeatherLeAnn622 Posts: 45 Member
    Strong by Zumba, and hitting the heavy bag!
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    AthleanX Xero - never knew I could gasp for oxygen that hard lol.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    monkeefan1974 wrote: »
    Barefoot trail running... very challenging and very fun!
    3i3sac0vqamk.png

    So awesome!

    Pyramid training runs at half marathon through 5k pace with hills. Burns so good!
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    edited February 2019
    RunnerGirl238 wrote: »
    monkeefan1974 wrote: »
    Barefoot trail running... very challenging and very fun!
    3i3sac0vqamk.png

    So awesome!

    Pyramid training runs at half marathon through 5k pace with hills. Burns so good!

    That sounds like fun!
  • MikeNASMGFI
    MikeNASMGFI Posts: 21 Member
    Love them all! Personally I love plyo pushups. Endless amounts of variation and you can do some serious bodyweight work!
  • MikeNASMGFI
    MikeNASMGFI Posts: 21 Member
    Love them all! Personally I love plyo pushups. Endless amounts of variation and you can do some serious bodyweight work!

    Otherwise it’s playing baseball. Still throwing in the 80s I’ll take it!
  • cask16
    cask16 Posts: 196 Member
    Jillian Michaels bodyshred programme - I found every one of those 60 days v hard!
  • AnnPT77
    AnnPT77 Posts: 35,444 Member
    mirjir29saho.jpg

    Last Fall, me (age 62) in the yellow, 72-year-old rowing buddy in pink.

    I can go a little harder on a rowing machine (because I don't need to manage bladework and slide speed to avoid impromptu swimming), but on-water is a great workout and waaaaaaaay more fun.
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