Maintenance
lisaiaffaldano
Posts: 1 Member
6 Height: 5’6”
Total weight lost: 37 lbs
Time it took to lose: 11 month
How long in maintenance: 1 month Maintenance weight range: 140 - 135
Average weight recorded from 2018 (12 months): from 176-139 lbs
Week of...
January 6: 139.4 lb
January 13: 139
January 20: 141.4
January 27: 142.2 (+ 3.2)
Success(es)/struggle(s) of the week: reaching my goal weight, staying there! No more ups and downs... struggle. Quote
Total weight lost: 37 lbs
Time it took to lose: 11 month
How long in maintenance: 1 month Maintenance weight range: 140 - 135
Average weight recorded from 2018 (12 months): from 176-139 lbs
Week of...
January 6: 139.4 lb
January 13: 139
January 20: 141.4
January 27: 142.2 (+ 3.2)
Success(es)/struggle(s) of the week: reaching my goal weight, staying there! No more ups and downs... struggle. Quote
0
Replies
-
There is a monthly maintenance thread here already which you might find useful
Congrats on reaching maintenance 0
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