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Morning weight lifting

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  • Katiebear_81
    Katiebear_81 Posts: 719 Member
    My nutrition coach has me have a carb-loaded snack before bed if I'm going to lift in the morning. :) Not sure if it really helps or is just a placebo, but I'll take it. Ha ha.
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    I weight-train in the mornings and I have to have coffee. I usually choke down 1/2 a Pure Protein bar on the way to the gym and that is fine for me until afterwards. Otherwise I don't think I'd have enough energy.
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