Activity levels

Anniescott2019 Posts: 6 Member

February 2019 in Getting Started

Newbie here. I walk 10000 steps daily and do at least 2 gym sessions a week. On my goals would I put lightly active or active? Thanks in advance x

0

Replies

• 

  shadow2soul Posts: 7,692 Member

  February 2019

  The Activity level on MFP is not supposed to include exercise.
  
  So pick the activity level that matches what you do at work and log any exercise you do.

  4
• 

  Anniescott2019 Posts: 6 Member

  February 2019

  Thank you!

  0