My transformation
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1993jefferydeaver
Posts: 4 Member
9
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I1993jefferydeaver wrote: »
its been a long but rewarding journey.1 -
Wow! You look amazing! Well done young man.
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Way to get it done!1
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Your hard work is showing! Fantastic transformation, congrats! Also, you look so happy in the after pic, great smile
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Wow!! Amazing transformation, you look great! 🙂1
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1993jefferydeaver wrote: »
So how long did it take to get abs???0 -
Longer than i had expected lol its frustrating because its all time, and diet i’d say about almost 4 months. High protein low to moderate carb diet. Light cardio in the morning on a empty stomach i’m sure helped too. (:0
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Amazing. Looking great!!1
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