creative excercise for the old and or poor! LOL

well thats me. I read an article where a woman asked if it was ok to log her Grocery shopping as excercise. She was quickly shot down by the jocks on here. Well a couple years ago I lost 60 pounds,and yes I logged my energy spent at the grocery store. I am a fitness buff you see. Fifty eight years old, short and squatty, but I know how to burn a few calories. My excercise step is a real stair step. I play " What is love,". Forget all the dancy moves I step on and off, Huffing and puffing like the little train that wanted to! I do have a proper excercise bike,and I do pedal a couple hours every night. Never mind if I'm lucky to get my pulse up to 80, and am only going six miles an hour,as I watch Jeremy catch river monsters or some such nonsense. I occassionaly do a ten minute bike interval thing with some guy online who says it will make me look good naked, but I already know hes dreaming. I have hand weights,and invent silly excercise all the time. I even list the house work.Even as I type Im sitting here rolling around on my stationary ball. I lost two pounds last week,and two the week before. The only fitness stuff you see is either for the young and athletic, or the oldsters sitting in a chair. Nothing for us middle of the road wanna bes. So tonight I tried running,and walking. I took my 14 year old neice to carry the water bottle,and my dog of course.My run was about the same speed as her fast walk, and my Dog almost pulled me over going after rabbits, but at least we had water. The point is you eliptical , marathon running, gym types have nothing on little ole me. Burn what you can the best you can when you can. Good luck to all Jeanie.