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Keto friends
shivi484
Posts: 17 Member
Hi anyone doing Keto? Iām just starting out any help would be amazing š
2
Replies
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Yes. It works. Stick with the plan and stay away from alcohol for at least the first two weeks. It will slow down your weight loss0
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I started Keto Jan 1st. Read up on the "Keto flu" I had it bad. I felt terrible with a crushing headache. Look up Keto Daily on Facebook for recipes and videos they have really good ones. I lost 11lbs in Jan.2
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Right here!! Friend me if you'd like! Been keto for almost 3 months and down 31.8 pounds last I checked.1
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I'm humping my third week of it.1
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Tried it find it hard to stick with but that's just me would love to try again0
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I`ve had great success with keto so far. It's only been a month. I'm getting burn out with the food. Has anyone taken a break from Keto, and not gained all the weight back?0
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Stick with it. I started Jan 5th this year. Here is a photo 2 weeks ago to prove it. I am also back in the gym.
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