Anyone who has tried recomp, what kind of timeline should I expect? I understand that it is slow going, but I am wondering what to realistically expect. I still have too high of a body fat percentage to bulk, but am struggling hard with trying to keep a deficit to keep cutting. I am not completely unhappy with my body now, but I would still like it to be better which leads to recomp.
How long does it take? Is it realistic to think I can recomp 1% body fat per month? 2%? 0.5%? I am current sitting around 26-27% body fat at 5'4" maintaining between 145-150 lbs. Any insight would be great.