Keto flu, I think?
Replies
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Keto flu will pass very quickly. Then you will feel so much better than before you started keto. BTW, Keto has been around much, much longer than low fat and low calorie diets. I guess that makes them the fad diets. You're doing good. Don't let anyone discourage you from doing what you know is best for you.
Thank you!! I will continue to stick to my goals! It is kinda depressing knowing I can't ask any Keto related questions on this forum because I will get bombarded with people trying to make me feel some type of way. Oh well. I am glad there is plenty of information out there anyway, so I will seek it when in need. Thank you for your encouraging words!!6 -
Keto flu will pass very quickly. Then you will feel so much better than before you started keto. BTW, Keto has been around much, much longer than low fat and low calorie diets. I guess that makes them the fad diets. You're doing good. Don't let anyone discourage you from doing what you know is best for you.
Keto has been around for a long time as a dietary approach to managing epilepsy. As a weight loss approach it is relatively new, even if you consider it a rebranded version of Atkins.
I’m not sure how you are considering a low calorie approach as a dietary fad since literally every successful weight loss approach, even keto, results in a calorie deficit.10 -
I had keto flu the first 8-9 days. I didn't vomit but I slept a lot. It sounds like you're not eating enough. Make sure you're getting enough fat, salt and protein. I eat scrambled eggs in butter and bacon for breakfast frequently. I snack on nuts and cheese, and I'll have something like chicken thighs and salad with mayonnaise dressing for dinner. I've lost 20 pounds already and my blood sugar is normal for the first time in years. Also I feel fantastic. Plenty of energy and I'm sleeping better too. I suggest you check out Dr. Ken D. Berry's videos on Youtube. Unlike some of the others, he's a real M.D. and his videos are super informative and can answer just about any keto questions you may have. Also there are TONS of food and recipe videos! I recommend channels like HeadbangersKitchen and KetoConnect especially. Almost anything you can think of can be made keto. I wish I'd found this lifestyle years ago. Don't let the naysayers dissuade you. I got my doctor's okay to try it, and you should probably talk to yours just in case. But keto can and does work, and it can make you healthier too. Also...count carbs, not calories!6
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ultra_violets wrote: »I had keto flu the first 8-9 days. I didn't vomit but I slept a lot. It sounds like you're not eating enough. Make sure you're getting enough fat, salt and protein. I eat scrambled eggs in butter and bacon for breakfast frequently. I snack on nuts and cheese, and I'll have something like chicken thighs and salad with mayonnaise dressing for dinner. I've lost 20 pounds already and my blood sugar is normal for the first time in years. Also I feel fantastic. Plenty of energy and I'm sleeping better too. I suggest you check out Dr. Ken D. Berry's videos on Youtube. Unlike some of the others, he's a real M.D. and his videos are super informative and can answer just about any keto questions you may have. Also there are TONS of food and recipe videos! I recommend channels like HeadbangersKitchen and KetoConnect especially. Almost anything you can think of can be made keto. I wish I'd found this lifestyle years ago. Don't let the naysayers dissuade you. I got my doctor's okay to try it, and you should probably talk to yours just in case. But keto can and does work, and it can make you healthier too. Also...count carbs, not calories!
Thank you!!! Yes I have just started watching Dr. Ken Berry and recently found Keto Connect. I also really like Thomas deLauer!! And donenjtthe way Dr. Berg explains things, as well as Dr. Box. I think it's true, I have to make sure I am eating enough, it's just so easy to not get all my calories for the day because I am truly satieted and full!! Today I did add an extra tablespoon of heavy cream to my coffee and added an extra spoon to my serving of sour cream . I love making salads and love making like a egg, spinach, avocado breakfast type salad, with a few slices of bacon. Same with Lunch, salads with chicken or carne asada like a salad bowl. Always super yummy. I'm learning more everyday,and watching as much as I can on what to eat so as not to get bored or stuck for ideas, but the truth is, there's absolutely so much out there to eat!! Today I had a salad with one strawberry sliced up and 3 black berries chopped up with pecans and almonds, I always add lemon to my salad and lemmon pepper seasoning, it was sooo good. I had that with 3 baked chicken drumsticks. This is absolutely doable, and I am excited to continue this journey!! Thank you for encouraging me!!5 -
Typos∆ I meant, I enjoy the way Dr.Berg explains things, and also Dr. Boz. Lol.4
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Nykkismommy21 wrote: »Typos∆ I meant, I enjoy the way Dr.Berg explains things, and also Dr. Boz. Lol.
BTW, you can edit your posts for up to an hour
No idea what it is on the phone but on desktop you use the gear icon on the right.
Glad you are feeling better!1 -
kshama2001 wrote: »Nykkismommy21 wrote: »Typos∆ I meant, I enjoy the way Dr.Berg explains things, and also Dr. Boz. Lol.
BTW, you can edit your posts for up to an hour No idea what it is on the phone but on desktop you use the gear icon on the right.
Glad you are feeling better!
Oh, ok, thank you! That helps, I always tend to type to fast and always have to edit lol. Thanks!!0 -
Nykkismommy21 wrote: »Keto flu will pass very quickly. Then you will feel so much better than before you started keto. BTW, Keto has been around much, much longer than low fat and low calorie diets. I guess that makes them the fad diets. You're doing good. Don't let anyone discourage you from doing what you know is best for you.
Thank you!! I will continue to stick to my goals! It is kinda depressing knowing I can't ask any Keto related questions on this forum because I will get bombarded with people trying to make me feel some type of way. Oh well. I am glad there is plenty of information out there anyway, so I will seek it when in need. Thank you for your encouraging words!!
The thing is, the boards see a lot of folks come on these boards looking to do keto because they think it's guaranteed weight loss or someone they knew did it/is doing it and lost weight. It works for those who can be satiated by that sort of diet and if it works for you that's fantastic. Lots of people do keto on these boards. Just understand it still requires a deficit and if after a bit you find you're struggling, switch to something else.5 -
MichelleSilverleaf wrote: »Nykkismommy21 wrote: »Keto flu will pass very quickly. Then you will feel so much better than before you started keto. BTW, Keto has been around much, much longer than low fat and low calorie diets. I guess that makes them the fad diets. You're doing good. Don't let anyone discourage you from doing what you know is best for you.
Thank you!! I will continue to stick to my goals! It is kinda depressing knowing I can't ask any Keto related questions on this forum because I will get bombarded with people trying to make me feel some type of way. Oh well. I am glad there is plenty of information out there anyway, so I will seek it when in need. Thank you for your encouraging words!!
The thing is, the boards see a lot of folks come on these boards looking to do keto because they think it's guaranteed weight loss or someone they knew did it/is doing it and lost weight. It works for those who can be satiated by that sort of diet and if it works for you that's fantastic. Lots of people do keto on these boards. Just understand it still requires a deficit and if after a bit you find you're struggling, switch to something else.
Thank you.. I do understand what you're saying. I guess some are more cautious then others. I myself don't really speak on diets I myself have never tried, but that's doesn't mean others are wrong for how they feel. I have lost 3 lbs this week, and wether it be water weight or what not, I am happy to see the scale going down. I am so happy to be one of the people who are satieted with this meal plan. I don't feel deprived, I still get to eat my salads, the cucumbers I love, berries my favorite fruit( except for bananas, goodbye bananas, for now) and this diet , Keto lifestyle has me trying out new recipes, like beef n broccoli, salmon and cauliflower mash, it's just great because being a mother of young boys, I was eating leftovers, lol like nuggets, pizza bagels, eating noodles ( my kids are picky) and I would just eat whatever they liked, but I don't even like those things. I always had a banana smoothie in the morning, and ate cereal late at night. I am sure I mindlessly munched on stuff too. Anyway all this to say, I am sticking to a calorie deficit, I eat a variety of wonderful food, and I hope people who aren't on the keto diet think people who are , are eating bacon, gobs of cheese and heavy cream all day. It's sooo much more. And I hope whatever diet, journey, lifestyle people are on, I wish them sooo much success,and happiness. I have depressive disorder, am a single stay at home mom, who was ( now I'm crying) just here going through the motions of everyday with a blank look in her eyes, and in the last few weeks decided to take my life back ( I started a week before getting on my fitness pal and on keto with changing my diet,) with my youngest going to preschool in a few weeks, I now have a good 3 hours of the day to myself that I am looking forward to going to the gym around my house!! I was going to the gym and doing great before getting pregnant back to back with my kids, whose dad I met while going to the gym lol. Anyway I'm rambling, I guess I got emotional. The last time I was on My Fitness Pal, I got into a heated argument with some people on one of the forums. Sticking up for someone else and it just put me off. I had gone down from 196 to 181 in about 45 days ( which I gained back after) but ultimately was so discouraged at how some ,very few some, I'm sure, treat the newer people sometimes with the questions they ask. I just don't want that to happen again. I don't want to be scared of coming to the forum. Because even though yes, I can go Google answers to my questions, this is a community page, and it's nice to talk to other people,and ask if their experiences, and also share in their triumphs... anyway I'm sorry, I just wish everyone well!! So much Love and Light!!!💛2 -
You can easily get bumped out of ketosis and then when you get back on you experience the keto flu. There is a remedy to help you get back fast and would be taking exogenous ketones. It might be a good idea to keep some of those supplements handy5
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Nykkismommy21 wrote: »Typos∆ I meant, I enjoy the way Dr.Berg explains things, and also Dr. Boz. Lol.
any so called dr who is trying to sell a diet plan needs to be avoided5 -
Just FYI, I said nothing against keto, I said I don't think the symptoms you described are normal for keto flu, that I had no such experiences when experimenting with low carb, and that while being tired or headachy was likely a sign of electrolyte imbalance I suspected that vomiting had another cause that should be addressed.
Maybe I was wrong, maybe it was a 24 hour bug, but saying that vomiting is not normal = slamming keto diets is inaccurate.
I don't think keto diets have any special health benefits (and think claims that they do, like Dr. Berg or what not are silly and not actually reasonable if you think through it, and that it's REALLY hard to have adequate veg and fiber and so on less than 20 g carbs), but if you like that way of eating and it works for you, great. Definitely does for some, and for those it's the best choice.
Oddly enough when I did keto (although I aimed for more like 35 g net carbs) I felt fine although I was briefly headachy and increased electrolytes. I also felt fine not doing keto so preferred going back to a way of eating that included more veg, fruit, and more whole food carbs.
I'm glad you are doing well, but am a bit offended by your response to people showing concern to the symptoms you described in such a dramatic way.4 -
Just FYI, I said nothing against keto, I said I don't think the symptoms you described are normal for keto flu, that I had no such experiences when experimenting with low carb, and that while being tired or headachy was likely a sign of electrolyte imbalance I suspected that vomiting had another cause that should be addressed.
Maybe I was wrong, maybe it was a 24 hour bug, but saying that vomiting is not normal = slamming keto diets is inaccurate.
I don't think keto diets have any special health benefits (and think claims that they do, like Dr. Berg or what not are silly and not actually reasonable if you think through it, and that it's REALLY hard to have adequate veg and fiber and so on less than 20 g carbs), but if you like that way of eating and it works for you, great. Definitely does for some, and for those it's the best choice.
Oddly enough when I did keto (although I aimed for more like 35 g net carbs) I felt fine although I was briefly headachy and increased electrolytes. I also felt fine not doing keto so preferred going back to a way of eating that included more veg, fruit, and more whole food carbs.
I'm glad you are doing well, but am a bit offended by your response to people showing concern to the symptoms you described in such a dramatic way.
I'm sorry you feel that way. Honestly, looking back through my responses, I honestly wasn't even referring to you. I'm sorry if I offended you. Your response was just offering insight, but there were others that were not, they were just being a bit judgey. I don't know. I'm not trying to start anything with anyone. I was just looking for advice on others who had gone through what I was going through. Love and Light.4 -
Just FYI, I said nothing against keto, I said I don't think the symptoms you described are normal for keto flu, that I had no such experiences when experimenting with low carb, and that while being tired or headachy was likely a sign of electrolyte imbalance I suspected that vomiting had another cause that should be addressed.
Maybe I was wrong, maybe it was a 24 hour bug, but saying that vomiting is not normal = slamming keto diets is inaccurate.
I don't think keto diets have any special health benefits (and think claims that they do, like Dr. Berg or what not are silly and not actually reasonable if you think through it, and that it's REALLY hard to have adequate veg and fiber and so on less than 20 g carbs), but if you like that way of eating and it works for you, great. Definitely does for some, and for those it's the best choice.
Oddly enough when I did keto (although I aimed for more like 35 g net carbs) I felt fine although I was briefly headachy and increased electrolytes. I also felt fine not doing keto so preferred going back to a way of eating that included more veg, fruit, and more whole food carbs.
I'm glad you are doing well, but am a bit offended by your response to people showing concern to the symptoms you described in such a dramatic way.
I just realized you said you were offended by my response to other people, who were showing concern. Well, I apologize for that then. That you were offended for other people. I too was a bit hurt at how people responded to my question. Thank you for your concern ❤️4 -
Tylenol now offers a cough syrup for keto flu. Unfortunately it's high in sugar.
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Fatty_Nuff wrote: »Tylenol now offers a cough syrup for keto flu. Unfortunately it's high in sugar. [/quote ...😱🤔0
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Nykkismommy21 wrote: »Just FYI, I said nothing against keto, I said I don't think the symptoms you described are normal for keto flu, that I had no such experiences when experimenting with low carb, and that while being tired or headachy was likely a sign of electrolyte imbalance I suspected that vomiting had another cause that should be addressed.
Maybe I was wrong, maybe it was a 24 hour bug, but saying that vomiting is not normal = slamming keto diets is inaccurate.
I don't think keto diets have any special health benefits (and think claims that they do, like Dr. Berg or what not are silly and not actually reasonable if you think through it, and that it's REALLY hard to have adequate veg and fiber and so on less than 20 g carbs), but if you like that way of eating and it works for you, great. Definitely does for some, and for those it's the best choice.
Oddly enough when I did keto (although I aimed for more like 35 g net carbs) I felt fine although I was briefly headachy and increased electrolytes. I also felt fine not doing keto so preferred going back to a way of eating that included more veg, fruit, and more whole food carbs.
I'm glad you are doing well, but am a bit offended by your response to people showing concern to the symptoms you described in such a dramatic way.
I'm sorry you feel that way. Honestly, looking back through my responses, I honestly wasn't even referring to you. I'm sorry if I offended you. Your response was just offering insight, but there were others that were not, they were just being a bit judgey. I don't know. I'm not trying to start anything with anyone. I was just looking for advice on others who had gone through what I was going through. Love and Light.
Thank you, I appreciate it.1 -
Nykkismommy21 wrote: »Muscleflex79 wrote: »Rather than self diagnosis, I would visit a doctor if this keeps up.
But perhaps a diet where a side effect is a flu they named after it is not the best one to follow.
this! and why are you drinking "too much apple cider vinegar" - sounds like you are trying to do gimmicky things in hopes of a quick fix?? not sure why else you would put yourself through all that when a calorie deficit would do?!
I'm not trying a gimmicky quick fix. I drink Apple Cider Vinegar for other reasons than for weight loss. Also I like Apple Cider Vinegar 🤷 I was just worried what it might be interfering with the Keto diet. And I am also wondering why people who don't care about the Keto diet,and don't support it, would come on a thread to give advice on it. I wouldn't go to a fitness thread if someone was asking how to make gains. If you don't support something, wondering why you would feel the need to make someone feey stupid for trying something that clearly works for so many people. Anyway thanks for the replies.
Exactly right! My brother has lost over 100 lbs on the Keto diet and is now off of all blood pressure meds. There must be something beneficial about the Keto diet.6 -
wtxgamecock wrote: »Nykkismommy21 wrote: »Muscleflex79 wrote: »Rather than self diagnosis, I would visit a doctor if this keeps up.
But perhaps a diet where a side effect is a flu they named after it is not the best one to follow.
this! and why are you drinking "too much apple cider vinegar" - sounds like you are trying to do gimmicky things in hopes of a quick fix?? not sure why else you would put yourself through all that when a calorie deficit would do?!
I'm not trying a gimmicky quick fix. I drink Apple Cider Vinegar for other reasons than for weight loss. Also I like Apple Cider Vinegar 🤷 I was just worried what it might be interfering with the Keto diet. And I am also wondering why people who don't care about the Keto diet,and don't support it, would come on a thread to give advice on it. I wouldn't go to a fitness thread if someone was asking how to make gains. If you don't support something, wondering why you would feel the need to make someone feey stupid for trying something that clearly works for so many people. Anyway thanks for the replies.
Exactly right! My brother has lost over 100 lbs on the Keto diet and is now off of all blood pressure meds. There must be something beneficial about the Keto diet.
Or maybe... just maybe... theres something beneficial about losing 100 pounds when you're overweight and susceptible to that problem.10 -
wtxgamecock wrote: »Nykkismommy21 wrote: »Muscleflex79 wrote: »Rather than self diagnosis, I would visit a doctor if this keeps up.
But perhaps a diet where a side effect is a flu they named after it is not the best one to follow.
this! and why are you drinking "too much apple cider vinegar" - sounds like you are trying to do gimmicky things in hopes of a quick fix?? not sure why else you would put yourself through all that when a calorie deficit would do?!
I'm not trying a gimmicky quick fix. I drink Apple Cider Vinegar for other reasons than for weight loss. Also I like Apple Cider Vinegar 🤷 I was just worried what it might be interfering with the Keto diet. And I am also wondering why people who don't care about the Keto diet,and don't support it, would come on a thread to give advice on it. I wouldn't go to a fitness thread if someone was asking how to make gains. If you don't support something, wondering why you would feel the need to make someone feey stupid for trying something that clearly works for so many people. Anyway thanks for the replies.
Exactly right! My brother has lost over 100 lbs on the Keto diet and is now off of all blood pressure meds. There must be something beneficial about the Keto diet.
There is. And all that matters is people find what works for them. Lol others who don't support keto need to stop getting their cortisols in an uproar. Jk. But I am happy this diet helped your brother!! I have lost 5 lbs this week and have never once felt hungry or deprived. I eat in an 6 hour window and I am satisfied allll day and night till it's time to eat again, and even then I struggle eating all my calories!!4 -
wtxgamecock wrote: »Nykkismommy21 wrote: »Muscleflex79 wrote: »Rather than self diagnosis, I would visit a doctor if this keeps up.
But perhaps a diet where a side effect is a flu they named after it is not the best one to follow.
this! and why are you drinking "too much apple cider vinegar" - sounds like you are trying to do gimmicky things in hopes of a quick fix?? not sure why else you would put yourself through all that when a calorie deficit would do?!
I'm not trying a gimmicky quick fix. I drink Apple Cider Vinegar for other reasons than for weight loss. Also I like Apple Cider Vinegar 🤷 I was just worried what it might be interfering with the Keto diet. And I am also wondering why people who don't care about the Keto diet,and don't support it, would come on a thread to give advice on it. I wouldn't go to a fitness thread if someone was asking how to make gains. If you don't support something, wondering why you would feel the need to make someone feey stupid for trying something that clearly works for so many people. Anyway thanks for the replies.
Exactly right! My brother has lost over 100 lbs on the Keto diet and is now off of all blood pressure meds. There must be something beneficial about the Keto diet.
It helped him create the necessary calorie deficit that he needed and he lost the excess weight, which in many cases can greatly improve health markers. It's the weight loss though, not the specific plan used (all weight loss plans have a foundation of CICO).
I lost the extra weight and improved all my health markers, including normalizing a pre-diabetic glucose number, with an IF protocol. It wasn't IF that made me healthier though-it was the weight loss. I now have several years of data with normalized numbers, taken during times where I was still doing IF and then times without-no noticeable difference in the numbers, the only constant has been my lower weight.
Keto can be a great tool for some, to make sticking to their calorie deficit easier, just like IF made sticking to a calorie deficit easier for me. But people give credit to the wrong thing and don't realize how much the excess weight really impacts our health.8 -
wtxgamecock wrote: »Nykkismommy21 wrote: »Muscleflex79 wrote: »Rather than self diagnosis, I would visit a doctor if this keeps up.
But perhaps a diet where a side effect is a flu they named after it is not the best one to follow.
this! and why are you drinking "too much apple cider vinegar" - sounds like you are trying to do gimmicky things in hopes of a quick fix?? not sure why else you would put yourself through all that when a calorie deficit would do?!
I'm not trying a gimmicky quick fix. I drink Apple Cider Vinegar for other reasons than for weight loss. Also I like Apple Cider Vinegar 🤷 I was just worried what it might be interfering with the Keto diet. And I am also wondering why people who don't care about the Keto diet,and don't support it, would come on a thread to give advice on it. I wouldn't go to a fitness thread if someone was asking how to make gains. If you don't support something, wondering why you would feel the need to make someone feey stupid for trying something that clearly works for so many people. Anyway thanks for the replies.
Exactly right! My brother has lost over 100 lbs on the Keto diet and is now off of all blood pressure meds. There must be something beneficial about the Keto diet.
It helped him create the necessary calorie deficit that he needed and he lost the excess weight, which in many cases can greatly improve health markers. It's the weight loss though, not the specific plan used (all weight loss plans have a foundation of CICO).
I lost the extra weight and improved all my health markers, including normalizing a pre-diabetic glucose number, with an IF protocol. It wasn't IF that made me healthier though-it was the weight loss. I now have several years of data with normalized numbers, taken during times where I was still doing IF and then times without-no noticeable difference in the numbers, the only constant has been my lower weight.
Keto can be a great tool for some, to make sticking to their calorie deficit easier, just like IF made sticking to a calorie deficit easier for me. But people give credit to the wrong thing and don't realize how much the excess weight really impacts our health.
I definitely agree with this (^bold print), for calorie counting in any direction. I rarely dipped into the peanut butter with a tablespoon after dark before, but I really needed the calories at the end of the day....
I'm not overweight, nor do I have any medical conditions, but I gave this a go 2 weeks ago, just to explore the potential of this nutrition plan (diet=ugly word). I'm in the middle of a demanding weightlifting program, and I wanted to know, how this would affect my training.
Instead of dumping all carbs at once, I dialed down over a few days, and body took quite well to that. By coincidence, I had veggie soup with broth planned, anyway, which kept my system fairly balanced.
It was a nice experience, not to feel hungry all the time, even when eating at maintenance. However, as it turns out, my body does not train well in this state. In the end, I prefer to set my macros by percentage with carbs at 20%, instead of having one of them limited to just 20g.
My opinion about keto after my personal experience: It's not a 'one size fits all' miracle cure. I'm not sure, that it qualifies to be called a 'lifestyle', as there are many restrictions. Also, I could not find solid definitions, explanations, or remedies for any side effects directly related to keto. So many other things, that are going on with one's body...who even knows..? Most people with health conditions will likely not be able to describe their discomfort sufficiently, much less be able to find answers on their own.
I agree with previous posters, that advise from a doctor should always be prefered to internet advise.
Best of luck!1 -
,wtxgamecock wrote: »Nykkismommy21 wrote: »Muscleflex79 wrote: »Rather than self diagnosis, I would visit a doctor if this keeps up.
But perhaps a diet where a side effect is a flu they named after it is not the best one to follow.
this! and why are you drinking "too much apple cider vinegar" - sounds like you are trying to do gimmicky things in hopes of a quick fix?? not sure why else you would put yourself through all that when a calorie deficit would do?!
I'm not trying a gimmicky quick fix. I drink Apple Cider Vinegar for other reasons than for weight loss. Also I like Apple Cider Vinegar 🤷 I was just worried what it might be interfering with the Keto diet. And I am also wondering why people who don't care about the Keto diet,and don't support it, would come on a thread to give advice on it. I wouldn't go to a fitness thread if someone was asking how to make gains. If you don't support something, wondering why you would feel the need to make someone feey stupid for trying something that clearly works for so many people. Anyway thanks for the replies.
Exactly right! My brother has lost over 100 lbs on the Keto diet and is now off of all blood pressure meds. There must be something beneficial about the Keto diet.
It helped him create the necessary calorie deficit that he needed and he lost the excess weight, which in many cases can greatly improve health markers. It's the weight loss though, not the specific plan used (all weight loss plans have a foundation of CICO).
I lost the extra weight and improved all my health markers, including normalizing a pre-diabetic glucose number, with an IF protocol. It wasn't IF that made me healthier though-it was the weight loss. I now have several years of data with normalized numbers, taken during times where I was still doing IF and then times without-no noticeable difference in the numbers, the only constant has been my lower weight.
Keto can be a great tool for some, to make sticking to their calorie deficit easier, just like IF made sticking to a calorie deficit easier for me. But people give credit to the wrong thing and don't realize how much the excess weight really impacts our health.
I definitely agree with this (^bold print), for calorie counting in any direction. I rarely dipped into the peanut butter with a tablespoon after dark before, but I really needed the calories at the end of the day....
I'm not overweight, nor do I have any medical conditions, but I gave this a go 2 weeks ago, just to explore the potential of this nutrition plan (diet=ugly word). I'm in the middle of a demanding weightlifting program, and I wanted to know, how this would affect my training.
Instead of dumping all carbs at once, I dialed down over a few days, and body took quite well to that. By coincidence, I had veggie soup with broth planned, anyway, which kept my system fairly balanced.
It was a nice experience, not to feel hungry all the time, even when eating at maintenance. However, as it turns out, my body does not train well in this state. In the end, I prefer to set my macros by percentage with carbs at 20%, instead of having one of them limited to just 20g.
My opinion about keto after my personal experience: It's not a 'one size fits all' miracle cure. I'm not sure, that it qualifies to be called a 'lifestyle', as there are many restrictions. Also, I could not find solid definitions, explanations, or remedies for any side effects directly related to keto. So many other things, that are going on with one's body...who even knows..? Most people with health conditions will likely not be able to describe their discomfort sufficiently, much less be able to find answers on their own.
I agree with previous posters, that advise from a doctor should always be prefered to internet advise.
Best of luck!
Sounds like a good self experiment.
If you ever decide to try it again, there is typically a mild reduction in performance in the first 2-4 months, typically, while one becomes fat adapted. After that, for those who experience it, it tends to disappear. Some do like to target carbs around exercise to help mediate that, or because they find it gives them a slight performance boost. TKD or CKD is not uncommon. Many ketoers I know will be below 20g or so on non exercise days, but go up to 80 g or so on heavier exercise days.1
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