I want to Tone & Sculpt my body, dieting is my downfall

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kaykn1
kaykn1 Posts: 5 Member
in Introduce Yourself
I am trying to tone up my body, legs, abs and glutes... I go to the gym 5 days a week. I want to burn away the localised fat and expose toned muscles!

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  • johnroux1
    johnroux1 Posts: 3 Member
    edited February 2019
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    Sleep with a pound of plutonium.
    Just kidding. Once again, you can't spot reduce.
  • kaykn1
    kaykn1 Posts: 5 Member
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    Spot reduce is dead and buried! I’m sure it lives on with some people.
  • theowlbox
    theowlbox Posts: 912 Member
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    ok, you likely know that you can't spot reduce, but what you do want is for fat to move. if dieting is your downfall (because your exercise seems to be on point) maybe look at your approach. do you think of certain foods or a lax way of eating as a reward for all your hard work? see if you can really gently tighten it up. start to log your eating with no changes whatsoever for a week or two and just see what is going on. you'll figure it out.
    good luck with it!

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