I’ve always put in a dabble of olive oil to sear veggies such as diced onion, bell peppers or garlic in a skillet. Now that I’m counting calories, 120 calories for a tablespoon of olive oil just can’t be done. I can’t substitute butter for the obvious reasons.
And advice on what you do? I thought about trying the Pam cooking spray, but I’m afraid that really isn’t designed to sear veggies.
Any recommendations on what you do is appreciated.