Before I start this post, I apologise for making yet another post on this issue
Recently, I've been snacking so much that, in the evenings, that I surplus at around ~500kcal(or more) almost every day. This includes either going back downstairs after eating dinner to eat or getting out from bed and eating anything I can get my hands on (both "healthy" and "unhealthy) things.
LI've tried everything that was suggested in the previous post (drinking water, distractions, saving calories for later), but these tactics either barely worked for a day or didn't at all.
I'm really desperate at this point, as I feel like im doomed to gain back all the weight I've lost. Is there anything else I can do? Or do I just have to up my willpower?