Lost 86 lbs 30% of my body weight

shedsports10
shedsports10 Posts: 39 Member
I started last July. Starting weight of 286 lbs size 40 pants. Almost in to 42’s. 345 days later down to 200.2 lbs and size 36 pants. (And they’re a little loose). I have lost over 30% of my body weight. I had hit a plateau at a loss of 65 lbs 2 months ago. A friend told me about MyFitnessPal. Down 21 lbs more. But I am starting to have a hard time getting under the big 200. Still working hard.5hns2ia1ydfp.jpeg

Replies

  • binor
    binor Posts: 77 Member
    you look great. Congratulations
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    You have done great! When you get to the end, the last bits of fluff take the longest. Nose to the grindstone :)
  • Fflpnari
    Fflpnari Posts: 975 Member
    Way to go!!!
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    Update I am now 174 lbs lost 112 lbs 39.5 % of body weight

    That is amazing! Congrats!
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    Woot woot!
  • gymbunny09
    gymbunny09 Posts: 69 Member
    well done, thats amazing.
  • tronjo2002
    tronjo2002 Posts: 43 Member
    Nice job! How to you feel now compared to last July?
  • gkelly72
    gkelly72 Posts: 2 Member
    Well done you that’s amazing! Xx
  • RMX155
    RMX155 Posts: 6 Member
    Wow, congrats man. Super job!
  • Kemperica44
    Kemperica44 Posts: 48 Member
    So happy to watch your journey my friend! Amazing job!
  • indocanadian
    indocanadian Posts: 1 Member
    Awesome
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
    Fantastic!!!!
  • tylenzer1258
    tylenzer1258 Posts: 6 Member
    What did you do to drop to 174?
  • salleewins
    salleewins Posts: 2,308 Member
    Congratulations!! Amazing!!
  • AlissaAMTaylor
    AlissaAMTaylor Posts: 16 Member
    Awesome! Good Job! Hard work!
  • shedsports10
    shedsports10 Posts: 39 Member
    tylenzer1258 there was no special diets or gimmicks. Portion control and exercise. I walked 20 minutes a day at lunch at work and did the elliptical 30 minutes a night 7 days a week. I still had pizza, burgers and donuts. Just not as much. I want to be realistic and still eat what I like. My wife has done the same thing and has lost almost 90 lbs with only working out once a day 5 days. MyFitnessPal has helped me a lot. Motivation and support. Thank you
  • Je55ica_79
    Je55ica_79 Posts: 276 Member
    GREAT JOB !
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