123 calories left

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Mayoya40
Mayoya40 Posts: 1 Member
in Getting Started
Have 123 calories left for dinner..pls advise

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  • AnnPT77
    AnnPT77 Posts: 32,735 Member
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    And even if your deficit is smaller . . . just eat something sensible, log what you eat, learn from today, and go on. It's a drop of water in the ocean, really.
  • ManEatingLizard
    ManEatingLizard Posts: 15 Member
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    Try looking through these.
  • Danp
    Danp Posts: 1,561 Member
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    Put it in perspective.
    Have a dinner that is approx 473 calories and relax. This meal will reduce your weekly calorie deficit by 350 calories or 1/20th of a pound.

    You don't have to be perfect all the time. Just pretty good, most of the time.

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