MONTHLY STEP CHALLENGE -- FEB 2019
Replies
-
Feb 1 17,021
Feb 2 11,845
Feb 3 12,495 rain, hills
Feb 4 11,523 rain
Feb 5 5,231
Feb 6 13,096
Feb 7 11,051
1 -
2/1=13300
2/2=17079 waking,bike&water class
2/3=16067walk,bike water class
2/4=16046
2/5=16246. 2 water classes bike,
2/6=11104
2/7=10144
2/8=12544
2/9=14932
1 -
Feb 1 17,021
Feb 2 11,845
Feb 3 12,495 rain, hills
Feb 4 11,523 rain
Feb 5 5,231 HIIT
Feb 6 13,096
Feb 7 11,051
Feb 8 8,278
Feb 9 10,494
Total for Feb so far: 101,0281 -
My goal is to average 10,000 steps per day.
2/1 10,923
2/2 8,426
2/3 12,388
2/4 10,264
2/5 11,281
2/6 9,409
2/7 7,885
2/8 8,397
2/9 9,764
Average = 9859
2 -
I’m in. My goal is 7000 because I sit at a desk 8+ a day. I can never get more than 4000.2
-
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,000 daily steps + total 340,000. I walk, I'm not a runner ~ next race Badger State Brewing 10K on 3/30.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friendsPrevious Month:
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
22. 13,823 ~ 246,398 ~ 11,199 ~ 2 snooze alarms but treadmill 3 mi 49:53 before work / 250+ 13/14
23. 14,066 ~ 260,464 ~ 11,324 ~ Shoveled snow 1+ hr after work ~ Fitbit registered "sport" hahaha / 250+ 13/14
24. 13,015 ~ 273,479 ~ 11,394 ~ Workplace mindfulness hike at lunchtime was (finally) snowshoeing ~ in 8" fresh powdery snow, that's a workout! 250+ 13/14
25. 7,785 ~ 281,264 ~ 11,250 ~ Rest day / 250+ 13/14
26. 6,393 ~ 287,657 ~ 11,063 ~ X-trained [weights/circuit] / 250+ 11/14 (Sat. at home)
27. 9,685 ~ 297,342 ~ 11,012 ~ Sweaty Betty cardio video + cooked hubby's traditional bday meal / 250+ 11/14 (Sunday)
28. 12,625 ~ 309,967 ~ 11,070 ~ Snow day & workplace closed ~ shoveled snow 60 min. (in 2 shifts) + 3 loads laundry / 250+ 10/14
29. 14,050 ~ 324,017 ~ 11,173 ~ Treadmill before work 3 mi 50:33 / 250+ 14/14 boom!
30. 4,540 ~ 328,557 ~ 10,951 ~ Workplace closed (extreme cold & wind chill warnings) & rest (lazy) day at home / 250+ 6/14
31. 10,918 ~ 339,475 ~ 10,950 ~ Treadmill 3 mi 51:48 (PTO ~ canceled day trip due to repeat weather & winter road conditions)
Did not meet Jan. goals ~ crummy winter weather & not disciplined enough for treadmill.
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] / 250+ 10/14
10. X-trained [weights/circuit]1 -
My step goal is 7000 steps, as I have a sedentary job.
Feb 1 -- 9657
Feb 2 -- 10,164
Feb 3 -- 7329
Feb 4 -- 8487
Feb 5 -- 8038
Feb 6 -- 8242
Feb 7 -- 5481 (first time not making goal this month...not bad for me)
Feb 8 -- 2624 (had to take a rest day)
Feb 9 -- 11,585
Feb 10 -- 9224
2 -
My goals is 11,000
2/01 13,060 steps
2/02 12,067 steps
2/03 8,031 steps
2/04 14,796 steps
2/05 15,745 steps
2/06 13,782 steps
2/07 13,551 steps
2/08 15,205 steps
2/09 3,023 steps Wasn't feeling all that great
2/10 4,751 steps Still wasn't feeling all that great 3 -
My goal is 9,000 steps a day
2/1 10,456
2/2 9,368
2/3 10,758
2/4 11,333
2/5 11,338
2/6 12,370
2/7 11,961
2/8 11,770
2/9 11,336
2/10 11,031
Good work everyone
2 -
2/1=13300
2/2=17079 waking,bike&water class
2/3=16067walk,bike water class
2/4=16046
2/5=16246. 2 water classes bike,
2/6=11104
2/7=10144
2/8=12544
2/9=14932
2/10=11016
2/11=17602
2/12=
2/13=2 -
My goals is 11,000
2/01 13,060 steps
2/02 12,067 steps
2/03 8,031 steps
2/04 14,796 steps
2/05 15,745 steps
2/06 13,782 steps
2/07 13,551 steps
2/08 15,205 steps
2/09 3,023 steps Wasn't feeling all that great
2/10 4,751 steps Still wasn't feeling all that great
2/11 15,149 steps2 -
9,000 steps a day goal.
2/1 10,456
2/2 9,368
2/3 10,758
2/4 11,333
2/5 11,338
2/6 12,370
2/7 11,961
2/8 11,770
2/9 11,336
2/10 11,031
2/11 11,358
Keep walking everyone.
Jeri
2 -
Feb 1 -- 9657
Feb 2 -- 10,164
Feb 3 -- 7329
Feb 4 -- 8487
Feb 5 -- 8038
Feb 6 -- 8242
Feb 7 -- 5481 (first time not making goal this month...not bad for me)
Feb 8 -- 2624 (had to take a rest day)
Feb 9 -- 11,585
Feb 10 -- 9224
Feb 11 -- 8482
Feb 12 -- 7738 2 -
My goals is 11,000
2/01 13,060 steps
2/02 12,067 steps
2/03 8,031 steps
2/04 14,796 steps
2/05 15,745 steps
2/06 13,782 steps
2/07 13,551 steps
2/08 15,205 steps
2/09 3,023 steps Wasn't feeling all that great
2/10 4,751 steps Still wasn't feeling all that great
2/11 15,149 steps
2/12 14,140 steps2 -
2/1 10,456
2/2 9,368
2/3 10,758
2/4 11,333
2/5 11,338
2/6 12,370
2/7 11,961
2/8 11,770
2/9 11,336
2/10 11,031
2/11 11,358
2/12 14,412
Sore Achilles’ tendon today. Sure won’t be as good for a few days.2 -
fancylady Jeri
I hope you feel better soon1 -
Feb 1 17,021
Feb 2 11,845
Feb 3 12,495 rain, hills
Feb 4 11,523 rain
Feb 5 5,231 HIIT
Feb 6 13,096
Feb 7 11,051
Feb 8 8,278
Feb 9 10,494
Feb 10 14,283
Feb 11 11,754
Feb 12 8,839
Total for Feb so far: 135,9041 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,000 daily steps + total 340,000. Next race Badger State Brewing 10K on 3/30 ~ I walk (not a runner but I still set time goals).Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friendsPrevious Month:
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
22. 13,823 ~ 246,398 ~ 11,199 ~ 2 snooze alarms but treadmill 3 mi 49:53 before work / 250+ 13/14
23. 14,066 ~ 260,464 ~ 11,324 ~ Shoveled snow 1+ hr after work ~ Fitbit registered "sport" hahaha / 250+ 13/14
24. 13,015 ~ 273,479 ~ 11,394 ~ Workplace mindfulness hike at lunchtime was (finally) snowshoeing ~ in 8" fresh powdery snow, that's a workout! 250+ 13/14
25. 7,785 ~ 281,264 ~ 11,250 ~ Rest day / 250+ 13/14
26. 6,393 ~ 287,657 ~ 11,063 ~ X-trained [weights/circuit] / 250+ 11/14 (Sat. at home)
27. 9,685 ~ 297,342 ~ 11,012 ~ Sweaty Betty cardio video + cooked hubby's traditional bday meal / 250+ 11/14 (Sunday)
28. 12,625 ~ 309,967 ~ 11,070 ~ Snow day & workplace closed ~ shoveled snow 60 min. (in 2 shifts) + 3 loads laundry / 250+ 10/14
29. 14,050 ~ 324,017 ~ 11,173 ~ Treadmill before work 3 mi 50:33 / 250+ 14/14 boom!
30. 4,540 ~ 328,557 ~ 10,951 ~ Workplace closed (extreme cold & wind chill warnings) & rest (lazy) day at home / 250+ 6/14
31. 10,918 ~ 339,475 ~ 10,950 ~ Treadmill 3 mi 51:48 (PTO ~ canceled day trip due to repeat weather & winter road conditions)
Did not meet Jan. goals ~ crummy winter weather & not disciplined enough for treadmill.
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. Treadmill before work 3 mi 50:521 -
My goals is 11,000
2/01 13,060 steps
2/02 12,067 steps
2/03 8,031 steps
2/04 14,796 steps
2/05 15,745 steps
2/06 13,782 steps
2/07 13,551 steps
2/08 15,205 steps
2/09 3,023 steps Wasn't feeling all that great
2/10 4,751 steps Still wasn't feeling all that great
2/11 15,149 steps
2/12 14,140 steps
2/13 14,920 steps2 -
2/1 - 10,075
2/2 - 4,021
2/3 - 6,449
2/4 - 12,863
2/5 - 10,044
2/6 - 11,022
2/7 - 10,598
2/8 - 5,063
2/9 - 3,476
2/10 - 535
2/11 - 6,059
2/12 - 11,690
2/13 - 10,0162 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,000 daily steps + total 340,000. Next race Badger State Brewing 10K on 3/30 ~ I walk (not a runner but I still set time goals).Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friendsPrevious Month:
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
22. 13,823 ~ 246,398 ~ 11,199 ~ 2 snooze alarms but treadmill 3 mi 49:53 before work / 250+ 13/14
23. 14,066 ~ 260,464 ~ 11,324 ~ Shoveled snow 1+ hr after work ~ Fitbit registered "sport" hahaha / 250+ 13/14
24. 13,015 ~ 273,479 ~ 11,394 ~ Workplace mindfulness hike at lunchtime was (finally) snowshoeing ~ in 8" fresh powdery snow, that's a workout! 250+ 13/14
25. 7,785 ~ 281,264 ~ 11,250 ~ Rest day / 250+ 13/14
26. 6,393 ~ 287,657 ~ 11,063 ~ X-trained [weights/circuit] / 250+ 11/14 (Sat. at home)
27. 9,685 ~ 297,342 ~ 11,012 ~ Sweaty Betty cardio video + cooked hubby's traditional bday meal / 250+ 11/14 (Sunday)
28. 12,625 ~ 309,967 ~ 11,070 ~ Snow day & workplace closed ~ shoveled snow 60 min. (in 2 shifts) + 3 loads laundry / 250+ 10/14
29. 14,050 ~ 324,017 ~ 11,173 ~ Treadmill before work 3 mi 50:33 / 250+ 14/14 boom!
30. 4,540 ~ 328,557 ~ 10,951 ~ Workplace closed (extreme cold & wind chill warnings) & rest (lazy) day at home / 250+ 6/14
31. 10,918 ~ 339,475 ~ 10,950 ~ Treadmill 3 mi 51:48 (PTO ~ canceled day trip due to repeat weather & winter road conditions)
Did not meet Jan. goals ~ crummy winter weather & not disciplined enough for treadmill.
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. Workplace mindfulness snowshoe hike at lunchtime1 -
Feb 1 -- 9657
Feb 2 -- 10,164
Feb 3 -- 7329
Feb 4 -- 8487
Feb 5 -- 8038
Feb 6 -- 8242
Feb 7 -- 5481 (first time not making goal this month...not bad for me)
Feb 8 -- 2624 (had to take a rest day)
Feb 9 -- 11,585
Feb 10 -- 9224
Feb 11 -- 8482
Feb 12 -- 7738
Feb 13 -- 11,165
Feb 14 -- 14,165 2 -
My goals is 11,000
2/01 13,060 steps
2/02 12,067 steps
2/03 8,031 steps
2/04 14,796 steps
2/05 15,745 steps
2/06 13,782 steps
2/07 13,551 steps
2/08 15,205 steps
2/09 3,023 steps Wasn't feeling all that great
2/10 4,751 steps Still wasn't feeling all that great
2/11 15,149 steps
2/12 14,140 steps
2/13 14,920 steps
2/14 14,050 steps2 -
Feb 1 17,021
Feb 2 11,845
Feb 3 12,495 rain, hills
Feb 4 11,523 rain
Feb 5 5,231 HIIT
Feb 6 13,096
Feb 7 11,051
Feb 8 8,278
Feb 9 10,494
Feb 10 14,283
Feb 11 11,754
Feb 12 8,839
Feb 13 12539
Feb 14 9,544
Total for Feb so far: 157,9871 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,000 daily steps + total 340,000. Next race Badger State Brewing 10K on 3/30 ~ I walk (not a runner but I still set time goals).Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friendsPrevious Month:
Daily ~ MTD ~ Average
1. 12,824 ~ 12,824 ~ 12,824 ~ Treadmill 3 mi 49:50 + shoveled snow / 250+ 12/14
2. 9,129 ~ 21,953 ~ 10,976 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
3. 10,952 ~ 32,905 ~ 10,968 ~ Workplace mindfulness hike at lunchtime .61 mi / 250+ 13/14
4. 10,126 ~ 43,031 ~ 10,757 ~ Rest day / 250+ 13/14
5. 10,851 ~ 53,882 ~ 10,776 ~ Treadmill 3 mi 49:36 / 250+ 11/14 (Sat.)
6. 10,060 ~ 63,942 ~ 10,657 ~ Lots of to-do's / 250+ 11/14 (Sunday)
7. 9,385 ~ 73,327 ~ 10,475 ~ Accidental rest day (overslept alarm) / 250+ 12/14 (hair appt.)
8. 10,144 ~ 83,471 ~ 10,433 ~ In a funk & skipped morning workout again (steps helped by doing laundry & taking everything upstairs by the armful & putting away) / 250+ 12/14
9. 8,860 ~ 92,331 ~ 10,259 ~ I did it! Got up early before work (so not a morning person) / x-trained [weights/circuit] / 250+ 13/14 (happy hour)
10. 15,825 ~ 108,156 ~ 10,815 ~ Treadmill before work 3 mi 50:15 / 250+ 14/14 boom! (it's been a while)
11. 17,085 ~ 125,241 ~ 11,385 ~ Frenzy on the Fox 5K in evening (temp 28F & no wind): event not timed & I had no goal since walked with friends. For safety & fun, organizers wanted "most lit" participants, so I wore all my LED & high vis gear, and we had a great time / 250+ 13/14
12. 6,715 ~ 131,956 ~ 10,996 ~ Weather alert for freezing drizzle & area roads ice-covered for entire day = no dog walk, sad dog & sad me / Sweaty Betty dance cardio workout on youtube (oh my ~ I am uncoordinated) / 250+ 10/14
13. 17,303 ~ 149,259 ~ 11,481 ~ Walked dog 3.67 mi 1:08:57 (slower where I was fearful of black ice) / 250+ 12/14
14. 7,761 ~ 157,020 ~ 11,215 ~ Rest day + spa appt. / 250+ 11/14
15. 9,124 ~ 166,144 ~ 11,076 ~ Oops... another slug morning & no workout / 250+ 12/14 (webinar)
16. 16,097 ~ 182,241 ~ 11,390 ~ Yay! Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
17. 8,149 ~ 190,390 ~ 11,199 ~ X-trained [weights/circuit] before work / 250+ 13/14 (lost track of time at work)
18. 10,228 ~ 200,618 ~ 11,145 ~ Skipped treadmill in morning before work, again. *sigh* / 250+ 13/14
19. 11,831 ~ 212,449 ~ 11,181 ~ Sat. winter market / treadmill 3 mi 50:02 / 250+ 10/14
20. 13,080 ~ 225,529 ~ 11,276 ~ Treadmill 3 mi 51:24 & errands / 250+ 11/14 (Sunday)
21. 7,046 ~ 232,575 ~ 11,075 ~ Rest day / 250+ 12/14 (rare weeknight w/ hubby not working 2nd shift so we went out for wonderful dinner/date night)
22. 13,823 ~ 246,398 ~ 11,199 ~ 2 snooze alarms but treadmill 3 mi 49:53 before work / 250+ 13/14
23. 14,066 ~ 260,464 ~ 11,324 ~ Shoveled snow 1+ hr after work ~ Fitbit registered "sport" hahaha / 250+ 13/14
24. 13,015 ~ 273,479 ~ 11,394 ~ Workplace mindfulness hike at lunchtime was (finally) snowshoeing ~ in 8" fresh powdery snow, that's a workout! 250+ 13/14
25. 7,785 ~ 281,264 ~ 11,250 ~ Rest day / 250+ 13/14
26. 6,393 ~ 287,657 ~ 11,063 ~ X-trained [weights/circuit] / 250+ 11/14 (Sat. at home)
27. 9,685 ~ 297,342 ~ 11,012 ~ Sweaty Betty cardio video + cooked hubby's traditional bday meal / 250+ 11/14 (Sunday)
28. 12,625 ~ 309,967 ~ 11,070 ~ Snow day & workplace closed ~ shoveled snow 60 min. (in 2 shifts) + 3 loads laundry / 250+ 10/14
29. 14,050 ~ 324,017 ~ 11,173 ~ Treadmill before work 3 mi 50:33 / 250+ 14/14 boom!
30. 4,540 ~ 328,557 ~ 10,951 ~ Workplace closed (extreme cold & wind chill warnings) & rest (lazy) day at home / 250+ 6/14
31. 10,918 ~ 339,475 ~ 10,950 ~ Treadmill 3 mi 51:48 (PTO ~ canceled day trip due to repeat weather & winter road conditions)
Did not meet Jan. goals ~ crummy winter weather & not disciplined enough for treadmill.
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. Rest day1 -
2/1 10,456
2/2 9,368
2/3 10,758
2/4 11,333
2/5 11,338
2/6 12,370
2/7 11,961
2/8 11,770
2/9 11,336
2/10 11,031
2/11 11,358
2/12 14,412
2/13 9,486
2/14 10,384
1 -
2/1=13300
2/2=17079 waking,bike&water class
2/3=16067walk,bike water class
2/4=16046
2/5=16246. 2 water classes bike,
2/6=11104
2/7=10144
2/8=12544
2/9=15628
2/10=16950
2/11=18036
2/12=14308
2/13=12730
2/14=11923
2/15=12030 hard to believe that I am really doing this..
2/16=
1 -
2/1 10,456
2/2 9,368
2/3 10,758
2/4 11,333
2/5 11,338
2/6 12,370
2/7 11,961
2/8 11,770
2/9 11,336
2/10 11,031
2/11 11,358
2/12 14,412
2/13 9,486
2/14 10,384
2/15 11,933
Half way there1 -
evangsimmons170 wrote: »I'm in for a minimum of 10,000 steps per day this month!
So sorry that I haven't posted my steps all month! I've been so busy and think I may be signed up for too many forums. Nonetheless, I've been tracking my steps, though.
02/01/19 7,147
02/02/19 4,848
02/03/19 18,580
02/04/19 5,333
02/05/19 6,620
02/06/19 7,436
02/07/19 11,358
02/08/19 6,863
02/09/19 10,747
02/10/19 8,849
02/11/19 6,373
02/12/19 5,392
02/13/19 9,001
02/14/19 7,291
02/15/19 6,2371 -
Feb 1 17,021
Feb 2 11,845
Feb 3 12,495 rain, hills
Feb 4 11,523 rain
Feb 5 5,231 HIIT
Feb 6 13,096
Feb 7 11,051
Feb 8 8,278
Feb 9 10,494
Feb 10 14,283
Feb 11 11,754
Feb 12 8,839
Feb 13 12539
Feb 14 9,544
15 11,243
16 16,288
Total for Feb so far: 185,5181
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