monounsaturated fat

vallerpepper
vallerpepper Posts: 3 Member
edited December 2024 in Health and Weight Loss
Hi,
what does
minus -7 mean for my mon fat ? does it mean too much or not enough in my diet
thanks

Replies

  • lx1x
    lx1x Posts: 38,330 Member
    Too much or over your requirement.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    It doesn't really mean anything as the recommended value is 0 or N/A because there are currently no official recommendations by any health organization. Don't worry about it...they're good fats. Poly and monounsaturated fats are the ones you want.
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    What cwolfman13 said. There's no min or max value set at MFP for monounsaturated or polyunsaturated so ignore them (or at least don't use MFP to evaluate them).
  • vallerpepper
    vallerpepper Posts: 3 Member
    Thank you so much for putting my mind at rest. Just started a program for pre Diabetic at my local clinic so trying to learn as much as I can as I need to lower my carbs and sugar intake
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    vallerpepper wrote: »
    Thank you so much for putting my mind at rest. Just started a program for pre Diabetic at my local clinic so trying to learn as much as I can as I need to lower my carbs and sugar intake

    I'm not sure if that changes the answer or not, but please lead with this info next time. If you are under medical supervision, they are the ones to ask. Most answers given here assume a healthy, but overweight person is asking unless otherwise stated. If that is not the case, often the responses are not appropriate.
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