Sugar Cravings
jazysmom14
Posts: 6 Member
Any advice on kicking sweets like cookies and chocolate? Chocolate is all I can think about. UGH!!!
3
Replies
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Just curious, are things like chocolate and cookies major trigger foods for you or do you think you have to give them up because they're "bad"?8
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I do best abstaining the vast majority if the time. If I do indulge in sweets, I find that I am distracted by wanting more, and an increased appetite, for a few days . When I do indulge, I know what to expect and plan for it. Some times the indulgence is not worth the cravings that follow. Most of the time for me really - I eat very low carb in part to deal with that.
Some can moderate their carbs and sweets. I can't. I am better at abstaining without feeling deprived than others might be - I'm happy with that.5 -
I used to eat a lot of chocolate. I decided to cut down and really, I don't miss it at all. If I don't have it, I don't miss it. It was just a bad habit I got into.2
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I have one dark chocolate truffle at night, and ONLY one. I think of sugar as a sealant to my fat (yes I know very well that's not accurate). Thinking of it like that helps me eat less of it3
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Some people are abstainers, some are moderators. I found when I allowed myself a reasonable serving of a sweet treat that fit in my calories, I stopped craving or eating too much. It was the guilt and the restriction that made me want more.
You don't have to stop eating sweets to lose weight. Figuring out whether you're someone who can moderate or not is important. I eat the stuff I can moderate (chocolate, ice cream) most days, and leave the things I can't (brownies) for special occasions.7 -
I leave 200 calories a night for a cookie or ice cream. Also, my protein shake is tasty and sweet which also satisfies me.4
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I usually have a cup of Greek yogurt with honey and/or an apple. Both of those really satiate my sweet tooth. I also find a fruit flavored chamomile tea seems to help.1
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@MichelleSilverleaf it's a trigger food. Especially when I'm stressed out or the time of the month2
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I leave 200 calories a night for a cookie or ice cream. Also, my protein shake is tasty and sweet which also satisfies me.
🙋🏻♀️ Totally me!! I have tried to eliminate sweets but that just makes me binge on it when I can’t take it anymore.
I love ice cream so instead I have skinny cow sandwiches or something similar. Or just one hostess cupcake. (Prior to MFP I had huge bowls of ice cream!)
I’ve lost >30lbs since May ‘18. I did allow maintenance during the holidays so didn’t lose anything for about 2 months. But whatever, this is a life change for me. Not a race.3 -
I crave sweets less when I eat plenty of fruit. Berries in particular are quite sweet-tasting for the number of calories they have. I also save room for a piece of dark chocolate at night and a spoonful of cacao powder with my oatmeal in the morning.
Different people are different but I found that when I cut back on added sugars it took about two weeks for the cravings to subside.1 -
jazysmom14 wrote: »@MichelleSilverleaf it's a trigger food. Especially when I'm stressed out or the time of the month
I use to be an emotional eater but now manage stress with regular exercise.
I used to put away a few pints of Ben & Jerry's premenstrually, but then realized I was actually just naturally hungrier, so eating lunch earlier and having a bigger afternoon snack took care of that.
I do eat chocolate, small amounts of DARK chocolate, SLOWLY. Chocolate chips are good for this for me.
However, if it was a trigger food, a food that called me until I ate far more than I intended, in general I wouldn't have it in the house.
I can moderate chocolate chips but not chocolates from a chocolatier. This year Valentine's Day coincided with my TOM. I overindulged, and I'm ok with that1 -
I’m a moderation type of person. I really love all foods, so for me, I fit it in to my daily calories. I know it works better for me to have at least a small serving than to totally restrict. You have to do what works for you.1
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Pickles/gherkins and pickled onions work best for me. I don't have a particularly sweet tooth, don't crave it often, but when I do I'm liable to burn through any chocolate in the house in rapid succession. But a small bowl of pickles seems to curb it straight away and is itself very low in cals.
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I honestly couldn't make the cravings stop by any means except just cutting sugar out of my life. I eat sugar-free alternatives so that I get my sweet fixes without the sugar cravings. Also eat a lot of fruit and nuts for snacks these days. Almost every time I have lost my grip on my weight loss routine it is because I had a big binge of sweets over a holiday or something and couldn't shake the cravings. But I am definitely on the extreme end of the sugar addiction scale. I am so bad that I have been treating myself like an honest-to-god addict in recovery.3
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I rely on a warm drink to curb sugar cravings. E.g. I make a decaf earl grey or Ceylon tea with a dash of cream and Equal for sweetness. That’s like 20-30 kcal. By the time I finish sipping on it the craving is mostly gone. Or, I make myself a small espresso cup of sipping chocolate, about 100 kcal it somehow does the trick better than, say, if I ate a chocolate truffle. There’s just something extra cozy and comforting with a warm beverage1
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