Howdy

Tifniwhite
Tifniwhite Posts: 1 Member
in Introduce Yourself
Newbie here! Getting into a group is a big step for me! 👏👏👏
Feel free to add me. I'd love to have some new friends to help push me along! Lol
Thanks

Replies

  • William54321
    William54321 Posts: 652 Member
    Welcome to the addiction
  • frustratedweight
    frustratedweight Posts: 3 Member
    Hi everyone. I am new to myfitnesspal. I was just curious how to avoid going over your say alotted grams. For example I only have 9 grams of fat left but still have 600 calories for the day. How would I avoid going over the grams. Sorry to sound so repetitive.
  • DL338619
    DL338619 Posts: 2 Member
    Use 1/2 teaspoon of olive oil

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