Is this too much for my nutrition?

I logged my breakfast and lunch. I had a smoothie and then for lunch, salmon and a small salad. I’m not sure if this is too much? I am 27. I currently weigh 167 and I am 5’3. I sit all day but I lift 6x every week. I have been doing it for 3 weeks now. I lost 7lbs but I didn’t track calories. I decided to start doing it recently because I’m worried about my protein powder that might be too much for my nutrition.