Back on it and looking for mutually supportive friends!

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Lorien1414
Lorien1414 Posts: 16 Member
edited December 2024 in Introduce Yourself
Hey, think the title says it all. Ive lost nearly 5 stone and plateaud for six months so I'm BACK and focussed for the final 3 stone now. If you want some additional support and want to help me get there, please add me! :) xx

Replies

  • chrisprophet
    chrisprophet Posts: 16 Member
    You can do it!! Sometimes the plateau happens because you are too much in a calorie restriction and your metabolism slows down to match that. I know it sounds crazy but try adding some calories until you break through that plateau! 50-100 calories I’d say! Good luck! You got this!!
  • Lorien1414
    Lorien1414 Posts: 16 Member
    Thanks so much! Yes i do find that the odd increase helps sometimes. Just trying to keep as balanced as possible so i can keep it sustainable. And trying not to deprive myself too much! X
  • floceist
    floceist Posts: 38 Member
    Feel free to add me 😊
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