Best Advice...

2»

Replies

  • suziecue25
    suziecue25 Posts: 289 Member
    The old chestnut.......It's a marathon, not a sprint.
  • cheryldumais
    cheryldumais Posts: 1,907 Member
    I agree with @Dgil1975

    1) find an eating lifestyle you can work with for the rest of your life (forget the "magic" diets)
    2) find something that qualifies as exercise that you actually like to do

    Those are my top two and number one is the most important!

  • ccrdragon
    ccrdragon Posts: 3,374 Member
    edited February 2019
    Consistency is king.

    Also, exercise is not punishment for being 'bad' - it is a celebration of what your body is capable of doing!
  • PiscesMan123
    PiscesMan123 Posts: 23 Member
    Discipline has taken on a negative meaning. Think of it like this...Self discipline equals Self love. Give yourself love and attention and know that even if you only lost a half pound per week... that would be 26 pounds in a year. NEVER GIVE UP ON YOURSELF.

Categories