Low-Fat Slow-Cooker Barbecue

Makes 12-servings

1 lb. extra-lean ground beef
2 cups small-dice celery
1 cup chopped onions
1 Tbsp. whipped butter
2 Tbsp. red wine vinegar
1 Tbsp. brown sugar
3 Tbsp. Worcestershire sauce
1 tsp. salt
1 tsp. yellow prepared mustard
1 cup ketchup
2 cups water

1. Brown ground beef, celery, and onions in a nonstick skillet. Stir frequently to break up clumps.

2. Combine all ingredients in slow cooker.

3. Cover and cook on low 2-3 hours.

4. Serve in sandwich rolls.

Per Serving:
110 calories (45 calories from fat), 5g total fat (2g saturated, 0g trans), 15mg cholesterol, 540mg sodium, 8g total carbohydrate (0.5g fiber, 3g sugar), 8g protein, 6%DV vitamin A, 6%DV vitamin C, 2%DV calcium, 8%DV iron


Just saw this. I know what I'm making for Sunday's dinner.