Hello!

cglenn7931
cglenn7931 Posts: 1 Member
edited February 2019 in Introduce Yourself
I am a plus size person with bad knees. I am in pain everyday, and I must loss weight before surgery. I have never try to loss weight before, but I am finding out it is hard. Please give me some exercise tips as both knees are bone on bone.

Replies

  • lozanosusan001
    lozanosusan001 Posts: 8 Member
    Hi and welcome to the community.
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    cglenn7931 wrote: »
    I am a plus size person with bad knees. I am in pain everyday, and I must loss weight before surgery. I have never try to loss weight before, but I am finding out it is hard. Please give me some exercise tips as both knees are bone on bone.

    Have you been okay'd for exercise? I imagine anything water-based might be easiest but I'd double check with a dr or physical therapist. You can lose weight without exercise though.

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