Breastfeeding calories
ayannacolon98
Posts: 1 Member
I’m 4 mos PP 180lbs. My goal is 140 as I am only 5ft. I am exclusively breastfeeding.. curious how many calories I should be eating per day. 1500 just doesn’t seem accurate.
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Replies
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Set MFP to calculate your maintenance calories and let breastfeeding create your deficit.3
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If you are exclusively breastfeeding, you can enter that into mfp daily diary and it will count it as burning 500 calories per day.0
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Thanks for the info on entering breastfeeding. I wasn’t too sure how that worked. I’m 30lbs over my pre-pregnancy weight and needing some change to start happening!0
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