24 Hours of Exercise per Month Challenge - FEBRUARY 2019
Replies
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23 hrs + 60 mins cardio + 60 mins lifting (18th)
25 hrs total2 -
25 hrs + 120 mins cardio
27 hrs total2 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
14 67 mins
15 78 min walk
16 101 min long hilly hike
17 78 min walk + 75 min easy yoga (not counted)
18 121 beach hiking
19 75 min harder yoga (counted)
27.7 hours so far1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours
2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
2/17 - rest day
2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/35 hours
2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike
Total: 24 hours 30 minutes/35 hours
2/20 - 1 hour bootcamp
Total: 25 hours 30 minutes/35 hours1 -
27 hrs + 60 mins lifting + 60 mins cardio + 60 mins moving snow (20th)
30 hrs total2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Goal: Get some exercise in February.
I've been diagnosed with greater trochanteric pain syndrome in my right hip and right lumbar facet joint inflammation in my back. Plus I've got the flu right now.
Hence ... running behind on the goals and going back to the basics.
Friday, 1 February 2019 ... 0.9 km hobbling
Saturday, 2 February 2019 ... 0.0 rest day!
Sunday, 3 February 2019 ... 0.0 rest day!
Monday, 4 February 2019 ... 1.3 km slow walking
Tuesday, 5 February 2019 ... 0.80 km slow walking
Wednesday, 6 February 2019 ... 1.3 km slow walking
Thursday, 7 February 2019 ... 0.8 km slow walking
Friday, 8 February 2019 ... 5.7 km slow walking with breaks
Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
Monday, 11 February 2019 ... 1.5 km slow walking with breaks
Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
Sunday, 17 February 2019 ... 15.44 km cycling
Monday, 18 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Tuesday, 19 February 2019 ... 0.8 km walking
Wednesday, 20 February 2019 ... 1.8 km walking + 2 flights of 20 stairs
Thursday, 21 February 2019 ... 1.8 km walking + 4 flights of 20 stairs
2019 Monthly February
Walking Distance (km): 42.3
Walking Time (min): 528.8
Cycling Distance (km): 71.6
Cycling Time (min): 226.2
Stairs Climbed Number: 28.0
Stairs Climbed Time (min): 22.4
Totals
Total Distance (km): 113.9
Total Distance (miles): 70.8
Total Time (min): 777.4
Total Time (hr): 12:57:21
Walking To Date
2019 - 145.17 km
2018 - 239.1 km
2017 - 236.35 km
2016 - 124.7 km
2015 - 112.55 km2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours
2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
2/17 - rest day
2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/35 hours
2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike
Total: 24 hours 30 minutes/35 hours
2/20 - 1 hour bootcamp
Total: 25 hours 30 minutes/35 hours
2/21 - 1 hour lifting; 30 minutes bike
Total: 27 hours/35 hours2 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
14 67 mins
15 78 min walk
16 101 min long hilly hike
17 78 min walk + 75 min easy yoga (not counted)
18 121 beach hiking
19 75 min harder yoga (counted)
20 50 walk flat
28.5 hours so far2 -
30 hrs + 120 mins cardio
32 hrs total2 -
January final 37 hours and 20 min.
Goal: 35 hours
Feb 1st: 20 min running =20 min/35 hrs
Feb 2nd rest day
Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
Feb 6th rest day
Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
Feb 8th rest day
Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
Feb 11th 25 jogging and 15 min cardio= 40 min= 12.31.42/35
Feb 12th 45 min volleyball, 27.30 cardio, 27.30 strength=1 hr 40 min=14.11.42/35
Feb 13th 25 jogging, 25 cardio, 56.16 strength, 8.01 flexibility =2 hrs 20 min 17 sec= 16.31.59/35
Feb 14th rest day
Feb 15th 76.27 cardio 14.44 strength=1 hour 31 min 11 sec= 18.03.10/35
Feb 16th 30 jogging, 36.39 cardio, 37.53 strength = 1 hour 44 min 32 seconds= 19.47.42/35
Feb 17th 28.56 cardio, 3.10 strength and 1 min flex= 33.06= 20.20.48/35
Feb 18th 36 min jog = 20.56.48/35
Fan 19th 30 jog, 54.56 cardio, 42.48 strength= 2 hours 7 min 4 sec= 23.03.52/35
Fan 20th 30 jog = 23.33.52/35
Fan 21st 25 jog, 15.21 cardio, 15.21 strenghr= 55.42= 23.59.34/35
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours
2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
2/17 - rest day
2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/35 hours
2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike
Total: 24 hours 30 minutes/35 hours
2/20 - 1 hour bootcamp
Total: 25 hours 30 minutes/35 hours
2/21 - 1 hour lifting; 30 minutes bike
Total: 27 hours/35 hours
2/22 - 1 hour lifting
Total: 28 hours/35 hours2 -
32 hrs + 60 mins cardio and lifting
34 hrs total2 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
14 67 mins
15 78 min walk
16 101 min long hilly hike
17 78 min walk + 75 min easy yoga (not counted)
18 121 beach hiking
19 75 min harder yoga (counted)
20 50 walk flat
21 67 min walk
22 70 min walk
23 64min walk
31.85 hours so far1 -
34 hrs + 120 mins cardio
36 hrs total1 -
January final 37 hours and 20 min.
Goal: 35 hours
Feb 1st: 20 min running =20 min/35 hrs
Feb 2nd rest day
Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
Feb 6th rest day
Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
Feb 8th rest day
Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
Feb 11th 25 jogging and 15 min cardio= 40 min= 12.31.42/35
Feb 12th 45 min volleyball, 27.30 cardio, 27.30 strength=1 hr 40 min=14.11.42/35
Feb 13th 25 jogging, 25 cardio, 56.16 strength, 8.01 flexibility =2 hrs 20 min 17 sec= 16.31.59/35
Feb 14th rest day
Feb 15th 76.27 cardio 14.44 strength=1 hour 31 min 11 sec= 18.03.10/35
Feb 16th 30 jogging, 36.39 cardio, 37.53 strength = 1 hour 44 min 32 seconds= 19.47.42/35
Feb 17th 28.56 cardio, 3.10 strength and 1 min flex= 33.06= 20.20.48/35
Feb 18th 36 min jog = 20.56.48/35
Fan 19th 30 jog, 54.56 cardio, 42.48 strength= 2 hours 7 min 4 sec= 23.03.52/35
Fan 20th 30 jog = 23.33.52/35
Fan 21st 25 jog, 15.21 cardio, 15.21 strenghr= 55.42= 23.59.34/35
Feb 22nd 30 jog 22.45 cardio, 42.10 strength= 1 hour 34 min 55 sec=25.34.29/35
Feb 23rd rest day
Feb 24th rest day = 25 hours 34 min and 55 seconds/35 (thread goal accomplished
1 -
36 hrs + 60 mins cardio and lifting
38 hrs total1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Goal: Get some exercise in February.
I've been diagnosed with greater trochanteric pain syndrome in my right hip and right lumbar facet joint inflammation in my back. Plus I've got the flu right now.
Hence ... running behind on the goals and going back to the basics.
Friday, 1 February 2019 ... 0.9 km hobbling
Saturday, 2 February 2019 ... 0.0 rest day!
Sunday, 3 February 2019 ... 0.0 rest day!
Monday, 4 February 2019 ... 1.3 km slow walking
Tuesday, 5 February 2019 ... 0.80 km slow walking
Wednesday, 6 February 2019 ... 1.3 km slow walking
Thursday, 7 February 2019 ... 0.8 km slow walking
Friday, 8 February 2019 ... 5.7 km slow walking with breaks
Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
Monday, 11 February 2019 ... 1.5 km slow walking with breaks
Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
Sunday, 17 February 2019 ... 15.44 km cycling
Monday, 18 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Tuesday, 19 February 2019 ... 0.8 km walking
Wednesday, 20 February 2019 ... 1.8 km walking + 2 flights of 20 stairs
Thursday, 21 February 2019 ... 1.8 km walking + 4 flights of 20 stairs
Friday, 22 February 2019 ... 0.8 km walking + 2 flights of 20 stairs
Saturday, 23 February 2019 ... 2 km walking + 23.05 km cycling
Sunday, 24 February 2019 ... 1.5 km walking + 20.53 km cycling
Monday, 25 February 2019 ... 2 km walking
Tuesday, 26 February 2019 ... 3.1 km walking + 4 flights of 20 stairs
2019 Monthly February
Walking Distance (km): 51.7
Walking Time (min): 646.3
Cycling Distance (km): 115.2
Cycling Time (min): 363.8
Stairs Climbed Number: 32.0
Stairs Climbed Time (min): 25.6
Totals
Total Distance (km): 166.9
Total Distance (miles): 103.7
Total Time (min): 1035.7
Total Time (hr): 17:15:40
____________________________________
Cycling to Date
2019 - 253.9 km
Walking To Date
2019 - 154.57 km1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours
2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
2/17 - rest day
2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/35 hours
2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike
Total: 24 hours 30 minutes/35 hours
2/20 - 1 hour bootcamp
Total: 25 hours 30 minutes/35 hours
2/21 - 1 hour lifting; 30 minutes bike
Total: 27 hours/35 hours
2/22 - 1 hour lifting
Total: 28 hours/35 hours
2/23 - 1 hour cardio; 1 hour bootcamp
2/24 - rest day
2/25 - 20 minutes cardio; 1 hour bootcamp
2/26 - 1 hour lifting; 30 minutes cardio
Total: 32 hours 50 minutes/35 hours0 -
I'm in.
This is something I need to be tracking in order to do better.2 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
14 67 mins
15 78 min walk
16 101 min long hilly hike
17 78 min walk + 75 min easy yoga (not counted)
18 121 beach hiking
19 75 min harder yoga (counted)
20 50 walk flat
21 67 min walk
22 70 min walk
23 64min walk
24 69 mins walking
25 127 walks
26
27
28
35.1 hours so far1 -
Got in one hour of walking while at work and yapping on my phone doing sales and talking to my wife while I walked. #lovemyjob2
-
January final 37 hours and 20 min.
Goal: 35 hours
Feb 1st: 20 min running =20 min/35 hrs
Feb 2nd rest day
Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
Feb 6th rest day
Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
Feb 8th rest day
Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
Feb 11th 25 jogging and 15 min cardio= 40 min= 12.31.42/35
Feb 12th 45 min volleyball, 27.30 cardio, 27.30 strength=1 hr 40 min=14.11.42/35
Feb 13th 25 jogging, 25 cardio, 56.16 strength, 8.01 flexibility =2 hrs 20 min 17 sec= 16.31.59/35
Feb 14th rest day
Feb 15th 76.27 cardio 14.44 strength=1 hour 31 min 11 sec= 18.03.10/35
Feb 16th 30 jogging, 36.39 cardio, 37.53 strength = 1 hour 44 min 32 seconds= 19.47.42/35
Feb 17th 28.56 cardio, 3.10 strength and 1 min flex= 33.06= 20.20.48/35
Feb 18th 36 min jog = 20.56.48/35
Fan 19th 30 jog, 54.56 cardio, 42.48 strength= 2 hours 7 min 4 sec= 23.03.52/35
Fan 20th 30 jog = 23.33.52/35
Fan 21st 25 jog, 15.21 cardio, 15.21 strenghr= 55.42= 23.59.34/35
Feb 22nd 30 jog 22.45 cardio, 42.10 strength= 1 hour 34 min 55 sec=25.34.29/35
Feb 23rd rest day
Feb 24th rest day = 25 hours 34 min and 29 seconds/35 (thread goal accomplished
Feb 25th 35 jog 61 cardio= 1 hour and 6 minutes = 26.40.29/35
Feb 26th 30 jog, 60 cardio, 12 strength= 1 hour and 42 minutes= 28.22.29
Feb 27th 30 jog, 67 cardio= 1 hour and 37 minutes= 29.59.29/35
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours
2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
2/17 - rest day
2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/35 hours
2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike
Total: 24 hours 30 minutes/35 hours
2/20 - 1 hour bootcamp
Total: 25 hours 30 minutes/35 hours
2/21 - 1 hour lifting; 30 minutes bike
Total: 27 hours/35 hours
2/22 - 1 hour lifting
Total: 28 hours/35 hours
2/23 - 1 hour cardio; 1 hour bootcamp
2/24 - rest day
2/25 - 20 minutes cardio; 1 hour bootcamp
2/26 - 1 hour lifting; 30 minutes cardio
Total: 32 hours 50 minutes/35 hours
2/27 - 1 hour bootcamp; 30 minutes swimming
2/28 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 20 minutes/35 hours1 -
-
38 hrs + 60 mins lifting and cardio (27th)
40 hrs + 120 mins cardio (28th)
42 hrs total for Feb0 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
14 67 mins
15 78 min walk
16 101 min long hilly hike
17 78 min walk + 75 min easy yoga (not counted)
18 121 beach hiking
19 75 min harder yoga (counted)
20 50 walk flat
21 67 min walk
22 70 min walk
23 64min walk
24 69 mins walking
25 127 walks
26 119 walk with a couple medium
Hills
27 128 Long fast double steep hill climbs
28
39.2 hours so far Will hit 400 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Goal: Get some exercise in February.
I've been diagnosed with greater trochanteric pain syndrome in my right hip and right lumbar facet joint inflammation in my back. Plus I've got the flu right now.
Hence ... running behind on the goals and going back to the basics.
Friday, 1 February 2019 ... 0.9 km hobbling
Saturday, 2 February 2019 ... 0.0 rest day!
Sunday, 3 February 2019 ... 0.0 rest day!
Monday, 4 February 2019 ... 1.3 km slow walking
Tuesday, 5 February 2019 ... 0.80 km slow walking
Wednesday, 6 February 2019 ... 1.3 km slow walking
Thursday, 7 February 2019 ... 0.8 km slow walking
Friday, 8 February 2019 ... 5.7 km slow walking with breaks
Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
Monday, 11 February 2019 ... 1.5 km slow walking with breaks
Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
Sunday, 17 February 2019 ... 15.44 km cycling
Monday, 18 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Tuesday, 19 February 2019 ... 0.8 km walking
Wednesday, 20 February 2019 ... 1.8 km walking + 2 flights of 20 stairs
Thursday, 21 February 2019 ... 1.8 km walking + 4 flights of 20 stairs
Friday, 22 February 2019 ... 0.8 km walking + 2 flights of 20 stairs
Saturday, 23 February 2019 ... 2 km walking + 23.05 km cycling
Sunday, 24 February 2019 ... 1.5 km walking + 20.53 km cycling
Monday, 25 February 2019 ... 2 km walking
Tuesday, 26 February 2019 ... 3.1 km walking + 4 flights of 20 stairs
Wednesday, 27 February 2019 ... 4.45 km walking + 4 flights of 20 stairs
Thursday, 28 February 2019 ... 4.1 km walking + 4 flights of 20 stairs
2019 Monthly February
Walking Distance (km): 60.3
Walking Time (min): 753.1
Cycling Distance (km): 115.2
Cycling Time (min): 363.8
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 175.5
Total Distance (miles): 109.0
Total Time (min): 1148.9
Total Time (hr): 19:08:57
For the first time, I didn't get to 24 hours. An injury will do that, I guess.
____________________________________
Cycling to Date
2019 - 253.9 km
Walking To Date
2019 - 163.12 km
1 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
14 67 mins
15 78 min walk
16 101 min long hilly hike
17 78 min walk + 75 min easy yoga (not counted)
18 121 beach hiking
19 75 min harder yoga (counted)
20 50 walk flat
21 67 min walk
22 70 min walk
23 64min walk
24 69 mins walking
25 127 walks
26 119 walk with a couple medium
Hills
27 128 Long fast double steep hill climbs
28 81 mins across Golden Gate and back!
40.55 hours so far
Yay >40 hrs in a 28 day month! 🏆1
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