24 Hours of Exercise per Month Challenge - FEBRUARY 2019

2

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 hrs + 60 min's cardio

    11 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills

    13 hours so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs + 120 mins cardio

    13 hrs total
  • jesspen91
    jesspen91 Posts: 1,383 Member
    January:21 hours, 4 minutes and 42 seconds


    February
    Feb 1 - 49:09 minutes running
    Feb 2 - 32:30 minutes running
    Feb 3 - 20:25 minutes yoga
    Feb 4 - 45:50 minutes lifting
    Feb 4 - 20:10 minutes yoga
    Feb 5 - 31:07 minutes running
    Feb 5 - 20:28 minutes yoga
    Feb 6 - 45:00 minutes lifting
    Feb 6 - 22:24 minutes yoga
    Feb 7 - 20:26 minutes yoga
    Feb 8 - 40:12 minutes lifting
    Feb 9 - 33:10 minutes running
    Feb 10 - 20:37 minutes yoga

    6 hours 41 minutes and 28 seconds
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    January final 37 hours and 20 min.

    Goal: 35 hours

    Feb 1st: 20 min running =20 min/35 hrs
    Feb 2nd rest day
    Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
    Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
    Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
    Feb 6th rest day
    Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
    Feb 8th rest day
    Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
    Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35


  • motivateme0
    motivateme0 Posts: 6 Member
    Goal:35hrs
    Running total since 1st Feb: 10hrs
    Hrs remaining: 25hrs
  • Machka9
    Machka9 Posts: 25,611 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes

    Goal: Get some exercise in February.

    PT thought I had a fractured right hip (stress fracture). MRI says ligament damage + torn cartilage.

    Friday, 1 February 2019 ... 0.9 km hobbling
    Saturday, 2 February 2019 ... 0.0 rest day!
    Sunday, 3 February 2019 ... 0.0 rest day!
    Monday, 4 February 2019 ... 1.3 km slow walking
    Tuesday, 5 February 2019 ... 0.80 km slow walking
    Wednesday, 6 February 2019 ... 1.3 km slow walking
    Thursday, 7 February 2019 ... 0.8 km slow walking
    Friday, 8 February 2019 ... 5.7 km slow walking with breaks
    Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
    Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
    Monday, 11 February 2019 ... 1.5 km slow walking with breaks
    Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs


    2019 Monthly February
    Walking Distance (km): 22.2
    Walking Time (min): 277.5
    Cycling Distance (km): 41.0
    Cycling Time (min): 129.5
    Stairs Climbed Number: 4.0
    Stairs Climbed Time (min): 3.2

    Totals
    Total Distance (km): 63.2
    Total Distance (miles): 39.3
    Total Time (min): 410.2
    Total Time (hr): 6:50:10
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours
  • 2020yesyouwill2020
    2020yesyouwill2020 Posts: 115 Member
    Okay joining close to mid way. Let's just shoot for ten hours.
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours
  • 2020yesyouwill2020
    2020yesyouwill2020 Posts: 115 Member
    02/12... 1 hr walking treadmill
    02/13.... 45 minutes walking treadmill
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills
    Feb 10 124 mins AM & PM hikes
    Feb 11 64 mins walk big hills
    Feb 12 50 min walks flat

    17 hours so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 hrs + 120 mins cardio (12th) + 60 mins (13th)

    16 hrs total
  • sharye
    sharye Posts: 4 Member
    Well I wish I would’ve saw this earlier but I need this motivation so I’m in starting halfway through this challenge so I’ll try to get 12 hours in by the end of the month.
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs + 60 minutes cardio

    17 hrs total
  • 2020yesyouwill2020
    2020yesyouwill2020 Posts: 115 Member
    02/13 I went back to the gym for 1 hr
    02/14 and I went today after work for another hour so!

    That's 3 hrs and 45 minutes!
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours

    2/15 - 35 minutes cardio

    Total: 18 hours/35 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills
    Feb 10 124 mins AM & PM hikes
    Feb 11 64 mins walk big hills
    Feb 12 63min walks flat
    Feb 13 67 mins

    19 hours so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 hrs + 60 mins lifting + 60 mins cardio

    19 hrs total
  • 2020yesyouwill2020
    2020yesyouwill2020 Posts: 115 Member
    SicklyMixed wrote: »
    02/13 I went back to the gym for 1 hr
    02/14 and I went today after work for another hour so!

    That's 3 hrs and 45 minutes!

    02/15 for 45 minutes
    02/16 for 1 hour

    5 hrs 15 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Feb 1 118 walk
    Feb 2 86 walk
    Feb 3 109 hills, hike
    Feb 4 92 walk
    Feb 5 64 ex bike & HIIT Ex Bike
    Feb 6 106 walking
    Feb 7 62 walking
    Feb 8 67 walking
    Feb 9 74 mins with several big hills
    Feb 10 124 mins AM & PM hikes
    Feb 11 64 mins walk big hills
    Feb 12 63min walks flat
    Feb 13 67 mins
    14 67 mins
    15 78 min walk
    16 101 min long hilly hike

    23.1 hours so far
  • Machka9
    Machka9 Posts: 25,611 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes

    Goal: Get some exercise in February.

    PT thought I had a fractured right hip (stress fracture). MRI says ligament damage + torn cartilage.

    Friday, 1 February 2019 ... 0.9 km hobbling
    Saturday, 2 February 2019 ... 0.0 rest day!
    Sunday, 3 February 2019 ... 0.0 rest day!
    Monday, 4 February 2019 ... 1.3 km slow walking
    Tuesday, 5 February 2019 ... 0.80 km slow walking
    Wednesday, 6 February 2019 ... 1.3 km slow walking
    Thursday, 7 February 2019 ... 0.8 km slow walking

    Friday, 8 February 2019 ... 5.7 km slow walking with breaks
    Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
    Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
    Monday, 11 February 2019 ... 1.5 km slow walking with breaks
    Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs

    Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
    Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs
    Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
    Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
    Sunday, 17 February 2019 ... 15.44 km cycling



    2019 Monthly February
    Walking Distance (km): 35.3
    Walking Time (min): 441.3
    Cycling Distance (km): 71.6
    Cycling Time (min): 226.2
    Stairs Climbed Number: 16.0
    Stairs Climbed Time (min): 12.8

    Totals
    Total Distance (km): 106.9
    Total Distance (miles): 66.4
    Total Time (min): 680.3
    Total Time (hr): 11:20:15
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 hrs + 60 mins cardio + 60 mins lifting on Saturday

    21 hrs total

  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs + 60 mins lifting + 60 mins cardio

    23 hrs total
  • 2020yesyouwill2020
    2020yesyouwill2020 Posts: 115 Member
    SicklyMixed wrote: »
    SicklyMixed wrote: »
    02/13 I went back to the gym for 1 hr
    02/14 and I went today after work for another hour so!

    That's 3 hrs and 45 minutes!

    02/15 for 45 minutes
    02/16 for 1 hour

    5 hrs 15 minutes

    02/17 1hr and 45 minutes

    So 7 hrs
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    January final 37 hours and 20 min.

    Goal: 35 hours

    Feb 1st: 20 min running =20 min/35 hrs
    Feb 2nd rest day
    Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
    Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
    Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
    Feb 6th rest day
    Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
    Feb 8th rest day
    Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
    Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
    Feb 11th 25 jogging and 15 min cardio= 40 min= 12.31.42/35
    Feb 12th 45 min volleyball, 27.30 cardio, 27.30 strength=1 hr 40 min=14.11.42/35
    Feb 13th 25 jogging, 25 cardio, 56.16 strength, 8.01 flexibility =2 hrs 20 min 17 sec= 16.31.59/35
    Feb 14th rest day
    Feb 15th 76.27 cardio 14.44 strength=1 hour 31 min 11 sec= 18.03.10/35
    Feb 16th 30 jogging, 36.39 cardio, 37.53 strength = 1 hour 44 min 32 seconds= 19.47.42/35
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours

    2/15 - 35 minutes cardio

    Total: 18 hours/35 hours

    2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/17 - rest day
    2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga

    Total: 22 hours/35 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Keeping the goal the same as last month since there is 3 less days.
    Goal: 35 hours

    2/1 - 1 hour hot yoga; 1 hour lifting

    Total: 2 hours/35 hours

    2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/3 - 1 hour hot yoga; 1 hour walking
    2/4 - 1 hour hot yoga; 1 hour lifting

    Total: 7 hours 30 minutes/35 hours

    2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike

    Total: 9 hours 50 minutes/35 hours

    2/6 - 1 hour bootcamp; 45 minutes hot yoga

    Total: 11 hours 35 minutes/35 hours

    2/7 - rest day
    2/8 - 1 hour hot yoga; 20 minutes bike

    Total: 12 hours 55 minutes/35 hours

    2/9 - 30 minutes kickboxing
    2/10 - sick day
    2/11 - 1 hour lifting

    Total: 14 hours 25 minutes/35 hours

    2/12 - 1 hour lifting/cardio

    Total: 15 hours 25 minutes/35 hours

    2/13 - 1 hour bootcamp

    Total: 16 hours 25 minutes/35 hours

    2/14 - 1 hour lifting

    Total: 17 hours 25 minutes/35 hours

    2/15 - 35 minutes cardio

    Total: 18 hours/35 hours

    2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
    2/17 - rest day
    2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga

    Total: 22 hours/35 hours

    2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike

    Total: 24 hours 30 minutes/35 hours

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