24 Hours of Exercise per Month Challenge - FEBRUARY 2019
Replies
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10 hrs + 60 min's cardio
11 hrs total1 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
13 hours so far1 -
11 hrs + 120 mins cardio
13 hrs total1 -
January:21 hours, 4 minutes and 42 seconds
February
Feb 1 - 49:09 minutes running
Feb 2 - 32:30 minutes running
Feb 3 - 20:25 minutes yoga
Feb 4 - 45:50 minutes lifting
Feb 4 - 20:10 minutes yoga
Feb 5 - 31:07 minutes running
Feb 5 - 20:28 minutes yoga
Feb 6 - 45:00 minutes lifting
Feb 6 - 22:24 minutes yoga
Feb 7 - 20:26 minutes yoga
Feb 8 - 40:12 minutes lifting
Feb 9 - 33:10 minutes running
Feb 10 - 20:37 minutes yoga
6 hours 41 minutes and 28 seconds1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours0 -
January final 37 hours and 20 min.
Goal: 35 hours
Feb 1st: 20 min running =20 min/35 hrs
Feb 2nd rest day
Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
Feb 6th rest day
Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
Feb 8th rest day
Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
1 -
Goal:35hrs
Running total since 1st Feb: 10hrs
Hrs remaining: 25hrs1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Goal: Get some exercise in February.
PT thought I had a fractured right hip (stress fracture). MRI says ligament damage + torn cartilage.
Friday, 1 February 2019 ... 0.9 km hobbling
Saturday, 2 February 2019 ... 0.0 rest day!
Sunday, 3 February 2019 ... 0.0 rest day!
Monday, 4 February 2019 ... 1.3 km slow walking
Tuesday, 5 February 2019 ... 0.80 km slow walking
Wednesday, 6 February 2019 ... 1.3 km slow walking
Thursday, 7 February 2019 ... 0.8 km slow walking
Friday, 8 February 2019 ... 5.7 km slow walking with breaks
Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
Monday, 11 February 2019 ... 1.5 km slow walking with breaks
Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
2019 Monthly February
Walking Distance (km): 22.2
Walking Time (min): 277.5
Cycling Distance (km): 41.0
Cycling Time (min): 129.5
Stairs Climbed Number: 4.0
Stairs Climbed Time (min): 3.2
Totals
Total Distance (km): 63.2
Total Distance (miles): 39.3
Total Time (min): 410.2
Total Time (hr): 6:50:10
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours0 -
Okay joining close to mid way. Let's just shoot for ten hours.1
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours1 -
02/12... 1 hr walking treadmill
02/13.... 45 minutes walking treadmill1 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 50 min walks flat
17 hours so far2 -
13 hrs + 120 mins cardio (12th) + 60 mins (13th)
16 hrs total3 -
Well I wish I would’ve saw this earlier but I need this motivation so I’m in starting halfway through this challenge so I’ll try to get 12 hours in by the end of the month.3
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours2 -
16 hrs + 60 minutes cardio
17 hrs total2 -
02/13 I went back to the gym for 1 hr
02/14 and I went today after work for another hour so!
That's 3 hrs and 45 minutes!2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours1 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
19 hours so far1 -
17 hrs + 60 mins lifting + 60 mins cardio
19 hrs total1 -
SicklyMixed wrote: »02/13 I went back to the gym for 1 hr
02/14 and I went today after work for another hour so!
That's 3 hrs and 45 minutes!
02/15 for 45 minutes
02/16 for 1 hour
5 hrs 15 minutes1 -
Feb 1 118 walk
Feb 2 86 walk
Feb 3 109 hills, hike
Feb 4 92 walk
Feb 5 64 ex bike & HIIT Ex Bike
Feb 6 106 walking
Feb 7 62 walking
Feb 8 67 walking
Feb 9 74 mins with several big hills
Feb 10 124 mins AM & PM hikes
Feb 11 64 mins walk big hills
Feb 12 63min walks flat
Feb 13 67 mins
14 67 mins
15 78 min walk
16 101 min long hilly hike
23.1 hours so far2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Goal: Get some exercise in February.
PT thought I had a fractured right hip (stress fracture). MRI says ligament damage + torn cartilage.
Friday, 1 February 2019 ... 0.9 km hobbling
Saturday, 2 February 2019 ... 0.0 rest day!
Sunday, 3 February 2019 ... 0.0 rest day!
Monday, 4 February 2019 ... 1.3 km slow walking
Tuesday, 5 February 2019 ... 0.80 km slow walking
Wednesday, 6 February 2019 ... 1.3 km slow walking
Thursday, 7 February 2019 ... 0.8 km slow walking
Friday, 8 February 2019 ... 5.7 km slow walking with breaks
Saturday, 9 February 2019 ... 3.9 km slow walking with breaks + 20 km cycling
Sunday, 10 February 2019 ... 4 km slow walking with breaks + 21 km cycling
Monday, 11 February 2019 ... 1.5 km slow walking with breaks
Tuesday, 12 February 2019 ... 2 km walking + 4 flights of 20 stairs
Wednesday, 13 February 2019 ... 3 km walking + 2 flights of 20 stairs
Thursday, 14 February 2019 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 15 February 2019 ... 2.6 km walking + 6 flights of 20 stairs
Saturday, 16 February 2019 ... 5 km walking + 15.19 km cycling
Sunday, 17 February 2019 ... 15.44 km cycling
2019 Monthly February
Walking Distance (km): 35.3
Walking Time (min): 441.3
Cycling Distance (km): 71.6
Cycling Time (min): 226.2
Stairs Climbed Number: 16.0
Stairs Climbed Time (min): 12.8
Totals
Total Distance (km): 106.9
Total Distance (miles): 66.4
Total Time (min): 680.3
Total Time (hr): 11:20:15
2 -
19 hrs + 60 mins cardio + 60 mins lifting on Saturday
21 hrs total
2 -
21 hrs + 60 mins lifting + 60 mins cardio
23 hrs total2 -
SicklyMixed wrote: »SicklyMixed wrote: »02/13 I went back to the gym for 1 hr
02/14 and I went today after work for another hour so!
That's 3 hrs and 45 minutes!
02/15 for 45 minutes
02/16 for 1 hour
5 hrs 15 minutes
02/17 1hr and 45 minutes
So 7 hrs2 -
January final 37 hours and 20 min.
Goal: 35 hours
Feb 1st: 20 min running =20 min/35 hrs
Feb 2nd rest day
Feb 3rd: 29.16 cardio, 16 strength, 32.07 flex=1:17: 7 = 1.37.07s/35hrs
Feb 4th: 25 min running, 39.30 cardio, 27.30 strength= 1 hr 32 min = 3.09.07s/35
Feb 5th: 150 min cardio 10 min strength and 28 flex= 3hrs 8 min = 6.17.07s/35
Feb 6th rest day
Feb 7th 20 running, 23.30 cardio 41 strength, 24.30 flex= 1 hr 49 min= 8.06.07s/35
Feb 8th rest day
Feb 9th 35.27 Cardio, 20.33 strength 1 min flex= 57 min= 9.03.07s/35
Feb 10th 100.30 cardio, 68.05 strength= 2hr 48min 35s= 11.51.42/35
Feb 11th 25 jogging and 15 min cardio= 40 min= 12.31.42/35
Feb 12th 45 min volleyball, 27.30 cardio, 27.30 strength=1 hr 40 min=14.11.42/35
Feb 13th 25 jogging, 25 cardio, 56.16 strength, 8.01 flexibility =2 hrs 20 min 17 sec= 16.31.59/35
Feb 14th rest day
Feb 15th 76.27 cardio 14.44 strength=1 hour 31 min 11 sec= 18.03.10/35
Feb 16th 30 jogging, 36.39 cardio, 37.53 strength = 1 hour 44 min 32 seconds= 19.47.42/352 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours
2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
2/17 - rest day
2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/35 hours1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Keeping the goal the same as last month since there is 3 less days.
Goal: 35 hours
2/1 - 1 hour hot yoga; 1 hour lifting
Total: 2 hours/35 hours
2/2 - 30 minutes sprint cycle class; 1 hour bootcamp
2/3 - 1 hour hot yoga; 1 hour walking
2/4 - 1 hour hot yoga; 1 hour lifting
Total: 7 hours 30 minutes/35 hours
2/5 - 1 hour lifting; 1 hour hot yoga; 20 minutes bike
Total: 9 hours 50 minutes/35 hours
2/6 - 1 hour bootcamp; 45 minutes hot yoga
Total: 11 hours 35 minutes/35 hours
2/7 - rest day
2/8 - 1 hour hot yoga; 20 minutes bike
Total: 12 hours 55 minutes/35 hours
2/9 - 30 minutes kickboxing
2/10 - sick day
2/11 - 1 hour lifting
Total: 14 hours 25 minutes/35 hours
2/12 - 1 hour lifting/cardio
Total: 15 hours 25 minutes/35 hours
2/13 - 1 hour bootcamp
Total: 16 hours 25 minutes/35 hours
2/14 - 1 hour lifting
Total: 17 hours 25 minutes/35 hours
2/15 - 35 minutes cardio
Total: 18 hours/35 hours
2/16 - 30 minutes sprint cycle class; 1 hour bootcamp
2/17 - rest day
2/18 - 1 hour bootcamp; 30 minutes cardio; 1 hour hot yoga
Total: 22 hours/35 hours
2/19 - 1 hour lifting; 1 hour hot yoga; 30 minutes bike
Total: 24 hours 30 minutes/35 hours1
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