**TEAM WAISTIN' A-WEIGH WK 3 RISE OF THE MACHINES ((CLOSED G

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  • dkjohnson
    dkjohnson Posts: 41
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    I would like to join the Sept. challenge.
  • catniss
    catniss Posts: 326 Member
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    dk--way to go!!! 50 crunches=amazing!!! glad to be on your team!!!!!
  • hefinator
    hefinator Posts: 260
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    just finished my daily challenge excercises and an extra 50 crunches for today!
    I went out and bought a nice pedometer today! Tomorrow, I will be doing a site walk for work... LOTS of walking around the whole building... all 13 floors, plus basement levels!! I did it once before and it took me 6 hours, nearly non-stop... i wanna know how many steps its takes to complete the whole day!! :)
  • catniss
    catniss Posts: 326 Member
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    @hef---you are the crunch warrior!!!!
  • debtfre12
    debtfre12 Posts: 203
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    Good Afternoon Ladies (sorry for the delay in sending out my list--just returned from out-of-town) :bigsmile: :

    Day 1 - 60 Squat Kicks, 50 ab crunches & 3 sets of 12 Woodchops
    Day 2 - 100 Military Presses, jogged/walked 5.5 miles, 50 crunches & 3 sets of 21’s
    Day 3 - 50 crunches, 200 Jumping Jacks, 100 Mountain Climbers & 30 Lunges
    Day 4 - 200 Jumping Jacks (whew!), 3 sets of 21’s & 3 sets of 12 woodchops
    Day 5 - pending ....

    Good luck and God speed to ALL!!!! Have a SUPER weekend!!!!

    P.S. Never heard of "Burpees". Should I be scared??? YIKES!!!
  • catniss
    catniss Posts: 326 Member
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    Just got done with today's challenge plus the bonus crunches plus 10 extra plus 45 mins on the elliptical......if I was a guy, I'd chest-bump someone--hard!!!
  • debtfre12
    debtfre12 Posts: 203
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    SW: 175.6
    CW: 175.6 (no change)

    64 oz water daily: Yes
    W/in cal daily: Yes

    Day 1 - 60 Squat Kicks, 50 ab crunches & 3 sets of 12 wood-chops
    Day 2 - 100 Military Presses, jogged/walked 5.5 miles, 50 crunches & 3 sets of 21’s
    Day 3 - 50 crunches, 200 Jumping Jacks, 100 Mountain Climbers & 30 Lunges
    Day 4 - 200 Jumping Jacks (whew!), 3 sets of 21’s & 3 sets of 12 wood-chops
    Day 5 -100 ab crunches, 50 burpees, jogged 2.5 miles
    Day 6 - Ran 5 miles
  • catniss
    catniss Posts: 326 Member
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    Where is this week's challenge?????
  • hefinator
    hefinator Posts: 260
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    I saw this on Gary's page this morning, and saw it hadn't been posted for our team yet.

    Week 4 challenges:
    Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of 10 Swimmer’s Press
    Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
    Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
    Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
    Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
    Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
    Rest on Sunday (or day of choice)
  • shevyface
    shevyface Posts: 46
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    Thanks for that! Was waiting for it.
  • debtfre12
    debtfre12 Posts: 203
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    Ditto, thanks!!!
  • powerthree
    powerthree Posts: 28
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    Anybody want to do the Sept challenge With Me :bigsmile:

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