Carb Cycling - Not getting enough calories! **Help!**

MommaBirdNH
MommaBirdNH Posts: 7 Member
edited December 2024 in Food and Nutrition
I'm struggling on my moderate carb days - ending up with not enough calories, also over on my fat and sugar. Does anyone have any suggestions for "go to" foods for these days?

Replies

  • magnusthenerd
    magnusthenerd Posts: 1,207 Member
    Probably just about any grain product - bread, pasta, etc.
    Fruit also works - unless you have a specific dietary restriction, I wouldn't worry about going over sugar from most fruit sources.
  • sardelsa
    sardelsa Posts: 9,811 Member
    What do you typically eat? Just eat more of it. What kind of carbs I have might not be a good fit for you. On a medium to high carb day I will have things like rice, noodles, potatoes, pasta, bread, beans, pancakes, tortillas, fruit, cereal, candy (on lifting days as my pre-workout).
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