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    CALLING ALL BREAD LOVERS PLEASE!!

    Posts: 534 Member
    edited October 2024 in Food and Nutrition
    Any of you that eat bread everyday (whole wheat/grain)? Perhaps 1 or 2.. or even 3 slices but still have progress with weight loss?

    Just wondering.. any responses would be appreciated. Some people tell me to cut out whole wheat or grain bread period.. but I LOVE it and it hasn't made me gain weight with following a healthier diet and doing cardio at least 3 times a week.

    (My diary is open for anyone to view) :) i'm at 1,200 cals per day.

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    Replies

    • Posts: 16,414 Member
      I absolutely eat it every day and have had success with weight loss.

      My bread of choice is Arnold Whole Wheat Double Fiber.
    • Posts: 185 Member
      i eat bread 1-2 times a day...and i lose about 1-2 lbs per week. i only eat whole grain, though
    • Posts: 2,920 Member
      I eat wheat bread almost daily and I have lost weight.
    • Posts: 488 Member
      I eat it everyday and haven't had problems with it stalling my weight loss. Sara Lee 45 calorie 100% Multigrain
    • Posts: 569 Member
      I eat bread everyday but it will be whote wheat with grian. I eat atleast 1-2 slices a day and I have lost atleat 2 pounds heh I just started out, Soo I guess it hasn't really hurt me at all.
    • Posts: 2,151 Member
      I will never give up bread. For sandwiches I use Sara Lee 45 Calories and Delicious whole wheat.
    • Posts: 419 Member
      I eat 2 slices of whole wheat most mornings, with an egg. I can't fill up on cereal for breakfast I'm shaky by 10 am if I try.
    • Posts: 274 Member
      I eat bread daily as well, part of my breakfast, you can look at my diary if you'd like to see. I've been eating wonder smart wheat, 50 calories a slice. No problems with my weight loss.
    • Posts: 667 Member
      I eat bread everyday! Nothing fancy at the moment but either Mrs. Bairds', Natures Own or subways 9 grain wheat bread. I love bread and I just can't seem to not eat it - besides Sandwiches seem like such an easy "meal". So far I've had success with my loss.

      I am really not looking forward to fall/winter because that's when I'm always craving Mexican sweet bread and any other kind of pastries. (sigh...)
    • Posts: 1,709 Member
      i think people who cut out bread completely are being totally unrealistic. It's part of a healthy diet! Everything in moderation. I have whole wheat bagel thins for breakfast everyday, whole wheat crackers for a snack sometimes but not often, and sometimes whole grain brown rice or whole wheat pasta with dinner. Granted my weight loss is slow, but that's how it's supposed to be unless you do a crash diet :o)
    • Posts: 2,037 Member
      I eat all kinds of crap (bread, cookies, pretzels) and still lose weight. It is just a matter of not eating too much (that why I track on MFP).

      Running a ton of miles helps the cause, but if you use it as a license to eat, you will gain weight (been there, done that).
    • Posts: 3,394 Member
      Yeah, between 1 and 4 slices of whole grain bread every day while losing.
    • Posts: 123
      i dont eat bread everyday however i do love sandwhiches my favorite bread is natures own 40cal per slice with no HFCS..its a very hearty bread and it taste delicous and its only 80cals and i think like 14 carbs for 2 slices..def worth the try if your a sandwhich lover
    • Posts: 335 Member
      I could never give up bread too...lately, I have also been eating the Sara Lee 45 calorie...it is pretty good.
    • Posts: 4
      Just stay away from the processed stuff like Mrs. Baird's bread. That is the biggest thing to avoid.
    • Posts: 569 Member
      I eat bread everyday! Nothing fancy at the moment but either Mrs. Bairds', Natures Own or subways 9 grain wheat bread. I love bread and I just can't seem to not eat it - besides Sandwiches seem like such an easy "meal". So far I've had success with my loss.

      I am really not looking forward to fall/winter because that's when I'm always craving Mexican sweet bread and any other kind of pastries. (sigh...)

      I am the same.. I also LOVE mexican pastries my husband is mexican, and he introduced me to them, and they're delicious!!
    • Posts: 3,450 Member
      i eat bread, maybe not every day, but close. i use whole wheat, bagel and sandwich thins, and other such healthy alternatives to wonder bread, lol.
    • Posts: 534 Member
      Thankyou everyone for the responses!!


      I LOVE Sara Lee's 45 cals per slice whole grain/wheat bread!! I have bread everyday.. or I use Ezekiel low sodium whole grain bread as well!
    • Posts: 158
      I eat 2 slices of Pepperidge Farms lite style soft wheat bread every day for breakfast. They are 45 cal per slice and not all that bad for carbs. Sometimes I have the whole wheat Arnolds Deli Flats. Sometimes (very rarely) I even indulge in some white scali bread... You need some carbs in your diet and definitely whole grains. I'm losing about a lb per week and happy with my progress and most importantly nit miserable because I'm still eating things that I like!
    • Posts: 12,294 Member
      My wife eats anywhere from 2 to 5 slices of bread a day, and has lost all her baby weight in 3 months, and now weighs slightly less than before she was prego. She is now 5'41/2", 119lbs. We typically don't eat mass produced brand name packaged breads, but rather from local bakeries or the bakery in our grocery store, and never white bread.
    • Posts: 156
      i eat bread everyday but i eat the sandwich thins and sara lee 45 cal bread. and it has to be 100% whole wheat. and if you look at my progress ticker bread has not stopped me from losing. i think if you eat the right moderation you will be okk. i eat no more then 2 slices a day. hope this helps.
    • Posts: 829 Member
      I do... sure would be silly trying to make a sammich without it...
    • Posts: 103 Member
      I eat everyday also but try to make a deal with myself over carbs.........I try to eat only 1 big carb every meal.............like a piece of wheat toast with breakfast but then lunch cant eat bread AND chips..........or dinner potatoes but not potatoes AND a roll. Bread and starches REALLY is what puts my weight on, but if you cut it out altogether it just comes back and invites a binge. So I try to MAINTAIN PORTION CONTROL. :laugh: The worst is the first few days, I really realized I was addicted to my Honey whole wheat bread and was justifying eating 3 pieces of toast a day ha ha. Everyone's triggers are so different tho........bread and chocolate are definitely triggers for me!
    • Posts: 253 Member
      I eat it everyday and haven't had problems with it stalling my weight loss. Sara Lee 45 calorie 100% Multigrain

      Love my Sara Lee 45 calorie bread!!! :) Good Choice.
    • Posts: 181 Member
      Yes! Breads, rice and pasta, come to mama! Whole grain's chewier anyway :)
    • Posts: 74 Member
      Weight Watchers bread is pretty much my go to bread for sandwiches!
    • Posts: 14,517 Member
      I love bread. My fave - Brownberry Healthful (10 Grain or Whole Wheat) - It's 80 calories a slice and very filling.
    • Posts: 1,359 Member
      I don't eat bread everyday, but it is a big comfort food for me.
      We have a nice artisan bakery in town and they bake all kinds of whole grain, organic, sour dough and other specialty breads. We go there most Saturdays and get whatever looks good. Though some people cut out bread, for a number of reasons, bread isn't a food group I'd give up without a fight.
    • Posts: 31
      I have read that sourdough has special qualities...doesn't spike insulin like other white breads. I hope its true, I love sourdough!
    • Posts: 113
      if you love it then eat it! as long as it fits in your calories for the day youre fine
    This discussion has been closed.

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