Calories?

mayyyybe around the 200 area?

selenenatalie wrote: »

How do I get that information?

L1zardQueen wrote: »

It’s not in the database? Or you could get the info from USDA database.

https://community.myfitnesspal.com/en/discussion/10621050/how-to-use-the-usda-food-database-mfp-food-database-for-accurate-logging/p1

I'd call those chicken breast tenders 4 ounces total amount of chicken. So about 350-400 for that plate

cmriverside wrote: »

selenenatalie wrote: »

How do I get that information?

L1zardQueen wrote: »

It’s not in the database? Or you could get the info from USDA database.

https://community.myfitnesspal.com/en/discussion/10621050/how-to-use-the-usda-food-database-mfp-food-database-for-accurate-logging/p1

I'd call those chicken breast tenders 4 ounces total amount of chicken. So about 350-400 for that plate

Really? I would think each of those breasts would be about 3 oz each. So 6 oz total for about 250 calories. Maybe 30 calories for the broccoli and about 200 for the rice. So 450-500 calories total for the plate.

L1zardQueen wrote: »

Cassandraw3 wrote: »

cmriverside wrote: »

selenenatalie wrote: »

How do I get that information?

L1zardQueen wrote: »

It’s not in the database? Or you could get the info from USDA database.

https://community.myfitnesspal.com/en/discussion/10621050/how-to-use-the-usda-food-database-mfp-food-database-for-accurate-logging/p1

I'd call those chicken breast tenders 4 ounces total amount of chicken. So about 350-400 for that plate

Really? I would think each of those breasts would be about 3 oz each. So 6 oz total for about 250 calories. Maybe 30 calories for the broccoli and about 200 for the rice. So 450-500 calories total for the plate.

Really? How can you tell that they weigh 3oz?

Just a guess by size. Obviously there is no way to know for sure without weighing. But if that is what I ordered from a restaurant and had to guess, based on the size of the broccoli, that would be my estimate.

Redordeadhead wrote: »

Side note: what on earth is a "diet chicken breast"?

Based on the text in the images, that appears to be a screenshot from the menu from a local restaurant called "My Danny's." The full name is "diet chicken breast plate."