Well, I think I am back, finally!!
elliott062907
Posts: 1,508 Member
I had to destress, unwind, let things go and that means some friends and family.....
Yep, it's harder then you think......
I have had to just get some things out of my life that I no longer wanted.
It was too much added stress.
And stress can kill ya!!!
It can make you want to eat, sleep and be unproductive and inactive.
I have said time and time again, "this time I won't fail". But ya know what? I was!!!!
I just kept telling my self that I can do this, even with all the crap going on. But I came to find out the hard way, I cannot.
So now, I am on the road to recovery, finally and 'bout time!!
Welcome to life, "101"!
It's hard but I can finally stand tall and say, "yes I can"! And finally mean it.
Eating becomes such a big part of life for comfort, stress, sorrow, depression...... you name it.
It has been a realy tough road for me for the past 2 months and I have cried, yelled and prayed, alot!!!
I have overcome alot as well with those in my life that love to keep you in the gutter with them. We all do and at time know it but feel we can't do anything about it.
I had to realize, with my sisters help, why??
Only I have the power to walk away and I am doing that now.
I am taking 30 days starting Feb 23 to March 23 to form a habit of saying no and exercising more and eating less and adding more nutritious foods.
I am gonna shoot for small amounts for now....... 37 lbs first!!!!
Catch up with ya then.....
Peace to all
Yep, it's harder then you think......
I have had to just get some things out of my life that I no longer wanted.
It was too much added stress.
And stress can kill ya!!!
It can make you want to eat, sleep and be unproductive and inactive.
I have said time and time again, "this time I won't fail". But ya know what? I was!!!!
I just kept telling my self that I can do this, even with all the crap going on. But I came to find out the hard way, I cannot.
So now, I am on the road to recovery, finally and 'bout time!!
Welcome to life, "101"!
It's hard but I can finally stand tall and say, "yes I can"! And finally mean it.
Eating becomes such a big part of life for comfort, stress, sorrow, depression...... you name it.
It has been a realy tough road for me for the past 2 months and I have cried, yelled and prayed, alot!!!
I have overcome alot as well with those in my life that love to keep you in the gutter with them. We all do and at time know it but feel we can't do anything about it.
I had to realize, with my sisters help, why??
Only I have the power to walk away and I am doing that now.
I am taking 30 days starting Feb 23 to March 23 to form a habit of saying no and exercising more and eating less and adding more nutritious foods.
I am gonna shoot for small amounts for now....... 37 lbs first!!!!
Catch up with ya then.....
Peace to all
0
Replies
-
I had to destress, unwind, let things go and that means some friends and family.....
Yep, it's harder then you think......
I have had to just get some things out of my life that I no longer wanted.
It was too much added stress.
And stress can kill ya!!!
It can make you want to eat, sleep and be unproductive and inactive.
I have said time and time again, "this time I won't fail". But ya know what? I was!!!!
I just kept telling my self that I can do this, even with all the crap going on. But I came to find out the hard way, I cannot.
So now, I am on the road to recovery, finally and 'bout time!!
Welcome to life, "101"!
It's hard but I can finally stand tall and say, "yes I can"! And finally mean it.
Eating becomes such a big part of life for comfort, stress, sorrow, depression...... you name it.
It has been a realy tough road for me for the past 2 months and I have cried, yelled and prayed, alot!!!
I have overcome alot as well with those in my life that love to keep you in the gutter with them. We all do and at time know it but feel we can't do anything about it.
I had to realize, with my sisters help, why??
Only I have the power to walk away and I am doing that now.
I am taking 30 days starting Feb 23 to March 23 to form a habit of saying no and exercising more and eating less and adding more nutritious foods.
I am gonna shoot for small amounts for now....... 37 lbs first!!!!
Catch up with ya then.....
Peace to all0 -
Welcome Back and Good Luck:drinker:0
-
You seem to have found your inner strength elliot! The hardest step has been taken. Love yourself. Be kind to yourself and be strong for yourself.:flowerforyou:0
-
Congrats & good luck to ya! Keep this post on the fridge or something ! ! :flowerforyou:0
-
Awesome! You can do this! :flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions